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  6. Horchata vs. Coffee liqueur

Horchata vs. Coffee liqueur — In-Depth Nutrition Comparison

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Important differences between horchata and coffee liqueur

    The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, liqueur, coffee, 53 proof.

    Infographic

    Horchata vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Contains more CalciumCalcium +1700%
    Contains more PotassiumPotassium +13.3%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +150%
    Contains more IronIron +500%
    Contains more CopperCopper +1900%
    Contains less SodiumSodium -42.9%
    Contains more ManganeseManganese +40%
    ~equal in Magnesium ~3mg
    ~equal in Selenium ~0.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +206.4%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Horchata Coffee liqueur DV% diff.
    Calories 54kcal 336kcal 14%
    Carbs 11.52g 46.8g 12%
    Caffeine 26mg 7%
    Copper 0.002mg 0.04mg 4%
    Vitamin E 0.24mg 0mg 2%
    Fructose 1.55g 2%
    Calcium 18mg 1mg 2%
    Fats 0.71g 0.3g 1%
    Polyunsaturated fat 0.105g 1%
    Iron 0.01mg 0.06mg 1%
    Vitamin B6 0.017mg 0mg 1%
    Vitamin B3 0.047mg 0.144mg 1%
    Vitamin B2 0mg 0.012mg 1%
    Phosphorus 15mg 6mg 1%
    Protein 0.48g 0.1g 1%
    Net carbs 11.52g 46.8g N/A
    Magnesium 3mg 3mg 0%
    Potassium 34mg 30mg 0%
    Sugar 9.36g 38.3g N/A
    Zinc 0.06mg 0.03mg 0%
    Starch 0.99g 0%
    Sodium 14mg 8mg 0%
    Manganese 0.01mg 0.014mg 0%
    Selenium 0.4µg 0.4µg 0%
    Vitamin B1 0mg 0.004mg 0%
    Choline 0.8mg 0%
    Saturated fat 0.106g 0%
    Monounsaturated fat 0.022g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more ProteinProtein +380%
    Contains more FatsFats +136.7%
    Contains more WaterWater +181%
    Contains more CarbsCarbs +306.3%
    Contains more OtherOther +11373.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.