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  6. Horchata vs. Grape juice

Horchata vs. Grape juice — In-Depth Nutrition Comparison

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Important differences between Horchata and Grape juice

  • Horchata has less Vitamin K.
  • Grape juice's daily need coverage for Vitamin K is 14% more.

The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Babyfood, grape juice, no sugar, canned.

Infographic

Horchata vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
4
:
6
Grape juice
Grape juice
Contains more Calcium +50%
Contains more Phosphorus +36.4%
Contains more Zinc +20%
Contains more Selenium +300%
Contains more Iron +2900%
Contains more Magnesium +233.3%
Contains more Potassium +164.7%
Contains less Sodium -28.6%
Contains more Copper +1300%
Contains more Manganese +570%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Calcium +50%
Contains more Phosphorus +36.4%
Contains more Zinc +20%
Contains more Selenium +300%
Contains more Iron +2900%
Contains more Magnesium +233.3%
Contains more Potassium +164.7%
Contains less Sodium -28.6%
Contains more Copper +1300%
Contains more Manganese +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
10
Grape juice
Grape juice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +252.9%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +252.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
3
:
2
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +33.5%
Contains more Other +15.8%
Equal in Water - 84.4
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +33.5%
Contains more Other +15.8%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Grape juice
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horchata Grape juice Opinion
Net carbs 11.52g 15.38g Grape juice
Protein 0.48g 0g Horchata
Fats 0.71g 0g Horchata
Carbs 11.52g 15.38g Grape juice
Calories 54kcal 62kcal Grape juice
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 15.3g Horchata
Calcium 18mg 12mg Horchata
Iron 0.01mg 0.3mg Grape juice
Magnesium 3mg 10mg Grape juice
Phosphorus 15mg 11mg Horchata
Potassium 34mg 90mg Grape juice
Sodium 14mg 10mg Grape juice
Zinc 0.06mg 0.05mg Horchata
Copper 0.002mg 0.028mg Grape juice
Manganese 0.01mg 0.067mg Grape juice
Selenium 0.4µg 0.1µg Horchata
Vitamin A 77IU Grape juice
Vitamin A RAE 4µg Grape juice
Vitamin E 0.24mg 0mg Horchata
Vitamin C 33.8mg Grape juice
Vitamin B1 0mg 0.01mg Grape juice
Vitamin B2 0mg 0.02mg Grape juice
Vitamin B3 0.047mg 0.2mg Grape juice
Vitamin B6 0.017mg 0.06mg Grape juice
Folate 4µg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
16%
Grape juice
Minerals Daily Need Coverage Score
2%
Horchata
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 5.94g)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 4mg)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.