Horchata vs. Iced tea — In-Depth Nutrition Comparison
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A recap on differences between Horchata and Iced tea
- Iced tea is higher than Horchata in Manganese.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+∞%
Contains
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Magnesium
+200%
Contains
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Potassium
+78.9%
Contains
less
Sodium
-33.3%
Contains
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Phosphorus
+140%
Contains
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Copper
+300%
Contains
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Manganese
+1210%
Equal in Zinc - 0.06
Contains
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Calcium
+500%
Contains
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Iron
+∞%
Contains
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Magnesium
+200%
Contains
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Potassium
+78.9%
Contains
less
Sodium
-33.3%
Contains
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Phosphorus
+140%
Contains
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Copper
+300%
Contains
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Manganese
+1210%
Equal in Zinc - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+26.7%
Equal in Water - 91.18
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+26.7%
Equal in Water - 91.18
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.52g | 9.09g |
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| Protein | 0.48g | 0g |
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| Fats | 0.71g | 0g |
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| Carbs | 11.52g | 9.09g |
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| Calories | 54kcal | 36kcal |
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| Starch | 0.99g |
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| Fructose | 1.55g |
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| Sugar | 9.36g | 9.09g |
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| Calcium | 18mg | 3mg |
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| Iron | 0.01mg | 0mg |
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| Magnesium | 3mg | 1mg |
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| Phosphorus | 15mg | 36mg |
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| Potassium | 34mg | 19mg |
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| Sodium | 14mg | 21mg |
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| Zinc | 0.06mg | 0.06mg | |
| Copper | 0.002mg | 0.008mg |
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| Manganese | 0.01mg | 0.131mg |
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| Selenium | 0.4µg |
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| Vitamin E | 0.24mg |
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| Vitamin B3 | 0.047mg |
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| Vitamin B6 | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Iced tea is cheaper (difference - $1)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Horchata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.