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Horchata vs. Iced tea — In-Depth Nutrition Comparison

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A recap on differences between horchata and iced tea

  • Iced tea is higher than horchata in manganese.
  • The glycemic index of horchata is lower.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Horchata vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +∞%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +1210%
~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Iced tea DV% diff.
Manganese 0.01mg 0.131mg 5%
Phosphorus 15mg 36mg 3%
Fructose 1.55g 2%
Calcium 18mg 3mg 2%
Vitamin E 0.24mg 2%
Calories 54kcal 36kcal 1%
Protein 0.48g 0g 1%
Vitamin B6 0.017mg 1%
Selenium 0.4µg 1%
Caffeine 3mg 1%
Copper 0.002mg 0.008mg 1%
Carbs 11.52g 9.09g 1%
Fats 0.71g 0g 1%
Net carbs 11.52g 9.09g N/A
Magnesium 3mg 1mg 0%
Potassium 34mg 19mg 0%
Iron 0.01mg 0mg 0%
Sugar 9.36g 9.09g N/A
Zinc 0.06mg 0.06mg 0%
Starch 0.99g 0%
Sodium 14mg 21mg 0%
Vitamin B3 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +-170.4%
~equal in Water ~91.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.