Horchata vs. Iced tea — In-Depth Nutrition Comparison
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A recap on differences between Horchata and Iced tea
- Iced tea is higher than Horchata in Manganese.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +1210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +-170.4% |
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 36kcal |
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| Protein | 0.48g | 0g |
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| Fats | 0.71g | 0g |
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| Net carbs | 11.52g | 9.09g |
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| Carbs | 11.52g | 9.09g |
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| Magnesium | 3mg | 1mg |
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| Calcium | 18mg | 3mg |
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| Potassium | 34mg | 19mg |
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| Iron | 0.01mg | 0mg |
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| Sugar | 9.36g | 9.09g |
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| Copper | 0.002mg | 0.008mg |
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| Zinc | 0.06mg | 0.06mg | |
| Starch | 0.99g |
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| Phosphorus | 15mg | 36mg |
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| Sodium | 14mg | 21mg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.01mg | 0.131mg |
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| Selenium | 0.4µg |
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| Vitamin B3 | 0.047mg |
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| Vitamin B6 | 0.017mg |
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| Fructose | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Iced tea is cheaper (difference - $1)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Horchata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.