Horned melon vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between Horned melon and Chokecherries
- Horned melon has more Iron, and Vitamin C, however, Chokecherries are richer in Vitamin B6, Manganese, Potassium, and Copper.
- Chokecherries have 8 times less Vitamin C than Horned melon. Horned melon has 5.3mg of Vitamin C, while Chokecherries have 0.7mg.
Specific food types used in this comparison are Horned melon (Kiwano) and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+182.5%
Contains
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Magnesium
+90.5%
Contains
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Zinc
+152.6%
Contains
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Calcium
+207.7%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+151.2%
Contains
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Copper
+240%
Contains
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Manganese
+392.3%
Equal in Sodium - 2
Contains
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Iron
+182.5%
Contains
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Magnesium
+90.5%
Contains
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Zinc
+152.6%
Contains
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Calcium
+207.7%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+151.2%
Contains
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Copper
+240%
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Manganese
+392.3%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+241.9%
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Vitamin C
+657.1%
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Vitamin B1
+16%
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Vitamin B2
+286.7%
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Vitamin B3
+18.9%
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Vitamin B5
+80.3%
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Vitamin B6
+206.3%
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Folate
+233.3%
Contains
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Vitamin A
+241.9%
Contains
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Vitamin C
+657.1%
Contains
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Vitamin B1
+16%
Contains
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Vitamin B2
+286.7%
Contains
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Vitamin B3
+18.9%
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Vitamin B5
+80.3%
Contains
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Vitamin B6
+206.3%
Contains
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Folate
+233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.6%
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Water
+44.7%
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Protein
+62.4%
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Carbs
+348.1%
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Other
+74.4%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Fats
+28.6%
Contains
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Water
+44.7%
Contains
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Protein
+62.4%
Contains
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Carbs
+348.1%
Contains
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Other
+74.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 16.88g |
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| Protein | 1.78g | 2.89g |
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| Fats | 1.26g | 0.98g |
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| Carbs | 7.56g | 33.88g |
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| Calories | 44kcal | 156kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g |
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| Fiber | 17g |
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| Calcium | 13mg | 40mg |
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| Iron | 1.13mg | 0.4mg |
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| Magnesium | 40mg | 21mg |
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| Phosphorus | 37mg | 45mg |
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| Potassium | 123mg | 309mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.48mg | 0.19mg |
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| Copper | 0.02mg | 0.068mg |
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| Manganese | 0.039mg | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin A | 147IU | 43IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 5.3mg | 0.7mg |
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| Vitamin B1 | 0.025mg | 0.029mg |
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| Vitamin B2 | 0.015mg | 0.058mg |
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| Vitamin B3 | 0.565mg | 0.672mg |
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| Vitamin B5 | 0.183mg | 0.33mg |
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| Vitamin B6 | 0.063mg | 0.193mg |
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| Folate | 3µg | 10µg |
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| Vitamin K | 29.3µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
13%
15%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 14.22g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 48)
Which food is cheaper?
Chokecherries is cheaper (difference - $1.4)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)