Horned melon vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between Horned melon and Sour cherry
- The amount of Magnesium, Iron, and Vitamin C in Horned melon is higher than in Sour cherry.
- Horned melon contains 18 times more Vitamin C than Sour cherry. While Horned melon contains 5.3mg of Vitamin C, Sour cherry contains only 0.3mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.2%
Contains
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Iron
+76.6%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+131.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+585.7%
Contains
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Manganese
+51.3%
Equal in Potassium - 115
Contains
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Calcium
+18.2%
Contains
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Iron
+76.6%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+131.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+585.7%
Contains
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Manganese
+51.3%
Equal in Potassium - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1666.7%
Contains
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Vitamin B3
+117.3%
Contains
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Vitamin B5
+346.3%
Contains
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Vitamin B6
+34%
Contains
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Vitamin B2
+333.3%
Equal in Vitamin B1 - 0.025
Contains
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Vitamin C
+1666.7%
Contains
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Vitamin B3
+117.3%
Contains
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Vitamin B5
+346.3%
Contains
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Vitamin B6
+34%
Contains
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Vitamin B2
+333.3%
Equal in Vitamin B1 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+158%
Contains
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Fats
+500%
Contains
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Other
+26.5%
Contains
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Carbs
+38.2%
Equal in Water - 88.31
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Protein
+158%
Contains
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Fats
+500%
Contains
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Other
+26.5%
Contains
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Carbs
+38.2%
Equal in Water - 88.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 9.25g |
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| Protein | 1.78g | 0.69g |
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| Fats | 1.26g | 0.21g |
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| Carbs | 7.56g | 10.45g |
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| Calories | 44kcal | 42kcal |
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| Fructose | 2.79g |
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| Sugar | 6.99g |
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| Fiber | 1.2g |
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| Calcium | 13mg | 11mg |
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| Iron | 1.13mg | 0.64mg |
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| Magnesium | 40mg | 8mg |
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| Phosphorus | 37mg | 16mg |
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| Potassium | 123mg | 115mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.48mg | 0.07mg |
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| Copper | 0.02mg |
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| Manganese | 0.039mg | 0.059mg |
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| Vitamin A | 147IU |
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| Vitamin A RAE | 7µg |
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| Vitamin C | 5.3mg | 0.3mg |
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| Vitamin B1 | 0.025mg | 0.025mg | |
| Vitamin B2 | 0.015mg | 0.065mg |
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| Vitamin B3 | 0.565mg | 0.26mg |
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| Vitamin B5 | 0.183mg | 0.041mg |
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| Vitamin B6 | 0.063mg | 0.047mg |
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| Folate | 3µg |
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| Vitamin K | 8.1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 7)
Which food is cheaper?
Sour cherry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.