Horned melon vs. Sour cherry — In-Depth Nutrition Comparison
Compare
Summary of differences between horned melon and sour cherries
- The amount of magnesium, iron, and vitamin C in horned melon is higher than in sour cherries.
- Horned melon contains 18 times more vitamin C than sour cherries. While horned melon contains 5.3mg of vitamin C, sour cherries contain only 0.3mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Cherries, sour, canned, water pack, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +346.3% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 40mg | 8mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Iron | 1.13mg | 0.64mg | 6% |
| Vitamin C | 5.3mg | 0.3mg | 6% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.48mg | 0.07mg | 4% |
| Vitamin B2 | 0.015mg | 0.065mg | 4% |
| Vitamin B5 | 0.183mg | 0.041mg | 3% |
| Phosphorus | 37mg | 16mg | 3% |
| Fructose | 2.79g | 3% | |
| Copper | 0.02mg | 2% | |
| Protein | 1.78g | 0.69g | 2% |
| Vitamin B3 | 0.565mg | 0.26mg | 2% |
| Fats | 1.26g | 0.21g | 2% |
| Vitamin A | 7µg | 1% | |
| Manganese | 0.039mg | 0.059mg | 1% |
| Carbs | 7.56g | 10.45g | 1% |
| Vitamin B6 | 0.063mg | 0.047mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 44kcal | 42kcal | 0% |
| Net carbs | 7.56g | 9.25g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Potassium | 123mg | 115mg | 0% |
| Sugar | 6.99g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B1 | 0.025mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +26.5% |
| Contains more CarbsCarbs | +38.2% |
~equal in
Water
~88.31g
