Horse meat vs. Chicken heart — In-Depth Nutrition Comparison
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What are the main differences between Horse meat and Chicken heart?
- Horse meat is richer in Selenium, Phosphorus, and Potassium, yet Chicken heart is richer in Vitamin B12, Vitamin B2, Zinc, Copper, and Iron.
- Chicken heart's daily need coverage for Vitamin B12 is 172% higher.
- Horse meat has 3 times more Selenium than Chicken heart. Horse meat has 13.5µg of Selenium, while Chicken heart has 4.3µg.
- Horse meat contains less Saturated Fat.
We used Game meat, horse, cooked, roasted and Chicken, heart, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+39.5%
Contains
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Potassium
+115.3%
Contains
less
Sodium
-25.7%
Contains
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Selenium
+214%
Contains
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Calcium
+50%
Contains
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Iron
+18.5%
Contains
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Zinc
+72.5%
Contains
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Copper
+102.3%
Contains
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Manganese
+304.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+39.5%
Contains
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Potassium
+115.3%
Contains
less
Sodium
-25.7%
Contains
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Selenium
+214%
Contains
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Calcium
+50%
Contains
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Iron
+18.5%
Contains
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Zinc
+72.5%
Contains
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Copper
+102.3%
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Manganese
+304.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+60%
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Vitamin B1
+52%
Contains
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Vitamin B2
+506.7%
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Vitamin B12
+130.7%
Equal in Vitamin B3 - 4.883
Equal in Vitamin B6 - 0.36
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+52%
Contains
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Vitamin B2
+506.7%
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Vitamin B12
+130.7%
Equal in Vitamin B3 - 4.883
Equal in Vitamin B6 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81%
Contains
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Other
+115.3%
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Fats
+54.2%
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Carbs
+∞%
Contains
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Water
+15%
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+81%
Contains
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Other
+115.3%
Contains
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Fats
+54.2%
Contains
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Carbs
+∞%
Contains
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Water
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.6%
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Monounsaturated Fat
+11.8%
Contains
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Polyunsaturated fat
+218.8%
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
less
Saturated Fat
-28.6%
Contains
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Monounsaturated Fat
+11.8%
Contains
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Polyunsaturated fat
+218.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 28.14g | 15.55g |
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| Fats | 6.05g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 175kcal | 153kcal |
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| Calcium | 8mg | 12mg |
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| Iron | 5.03mg | 5.96mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 247mg | 177mg |
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| Potassium | 379mg | 176mg |
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| Sodium | 55mg | 74mg |
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| Zinc | 3.82mg | 6.59mg |
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| Copper | 0.171mg | 0.346mg |
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| Manganese | 0.022mg | 0.089mg |
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| Selenium | 13.5µg | 4.3µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin C | 2mg | 3.2mg |
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| Vitamin B1 | 0.1mg | 0.152mg |
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| Vitamin B2 | 0.12mg | 0.728mg |
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| Vitamin B3 | 4.84mg | 4.883mg |
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| Vitamin B5 | 2.559mg |
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| Vitamin B6 | 0.33mg | 0.36mg |
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| Folate | 72µg |
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| Vitamin B12 | 3.16µg | 7.29µg |
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| Tryptophan | 0.349mg | 0.199mg |
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| Threonine | 1.262mg | 0.704mg |
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| Isoleucine | 1.334mg | 0.833mg |
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| Leucine | 2.232mg | 1.355mg |
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| Lysine | 2.398mg | 1.303mg |
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| Methionine | 0.623mg | 0.376mg |
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| Phenylalanine | 1.157mg | 0.696mg |
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| Valine | 1.458mg | 0.88mg |
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| Histidine | 1.081mg | 0.408mg |
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| Cholesterol | 68mg | 136mg |
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| Saturated Fat | 1.9g | 2.66g |
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| Monounsaturated Fat | 2.12g | 2.37g |
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| Polyunsaturated fat | 0.85g | 2.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
126%
Minerals Daily Need Coverage Score
59%
67%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 0.76g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.