Horse meat vs. Chicken heart — In-Depth Nutrition Comparison
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What are the main differences between horse meat and chicken heart?
- Horse meat is richer in selenium, phosphorus, and potassium, yet chicken heart is richer in vitamin B12, vitamin B2, zinc, copper, and iron.
- Chicken heart's daily need coverage for vitamin B12 is 172% higher.
- Horse meat has 3 times more selenium than chicken heart. Horse meat has 13.5µg of selenium, while chicken heart has 4.3µg.
- Horse meat contains less saturated fat.
We used Game meat, horse, cooked, roasted and Chicken, heart, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +214% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +102.3% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B12Vitamin B12 | +130.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +81% |
| Contains more OtherOther | +115.3% |
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +218.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 7.29µg | 172% |
| Vitamin B5 | 2.559mg | 51% | |
| Vitamin B2 | 0.12mg | 0.728mg | 47% |
| Protein | 28.14g | 15.55g | 25% |
| Zinc | 3.82mg | 6.59mg | 25% |
| Cholesterol | 68mg | 136mg | 23% |
| Copper | 0.171mg | 0.346mg | 19% |
| Folate | 72µg | 18% | |
| Selenium | 13.5µg | 4.3µg | 17% |
| Iron | 5.03mg | 5.96mg | 12% |
| Polyunsaturated fat | 0.85g | 2.71g | 12% |
| Phosphorus | 247mg | 177mg | 10% |
| Potassium | 379mg | 176mg | 6% |
| Fats | 6.05g | 9.33g | 5% |
| Vitamin B1 | 0.1mg | 0.152mg | 4% |
| Saturated fat | 1.9g | 2.66g | 3% |
| Manganese | 0.022mg | 0.089mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B6 | 0.33mg | 0.36mg | 2% |
| Monounsaturated fat | 2.12g | 2.37g | 1% |
| Calories | 175kcal | 153kcal | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Sodium | 55mg | 74mg | 1% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Vitamin B3 | 4.84mg | 4.883mg | 0% |
| Tryptophan | 0.349mg | 0.199mg | 0% |
| Threonine | 1.262mg | 0.704mg | 0% |
| Isoleucine | 1.334mg | 0.833mg | 0% |
| Leucine | 2.232mg | 1.355mg | 0% |
| Lysine | 2.398mg | 1.303mg | 0% |
| Methionine | 0.623mg | 0.376mg | 0% |
| Phenylalanine | 1.157mg | 0.696mg | 0% |
| Valine | 1.458mg | 0.88mg | 0% |
| Histidine | 1.081mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
116%
Minerals Daily Need Coverage Score
59%
67%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 0.76g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.