Hot and sour soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
Compare
How are Hot and sour soup and Manhattan Clam Chowder different?
- Hot and sour soup is richer in Choline, while Manhattan Clam Chowder is higher in Vitamin B12, Selenium, Copper, Vitamin A RAE, Iron, and Vitamin C.
- Manhattan Clam Chowder covers your daily need of Vitamin B12 133% more than Hot and sour soup.
- Hot and sour soup contains 5 times more Choline than Manhattan Clam Chowder. Hot and sour soup contains 39.9mg of Choline, while Manhattan Clam Chowder contains 7.9mg.
Soup, hot and sour, Chinese restaurant and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+12.5%
Contains
more
Calcium
+47.4%
Contains
more
Iron
+71.9%
Contains
more
Potassium
+190.9%
Contains
more
Zinc
+218.2%
Contains
more
Copper
+284.6%
Contains
more
Manganese
+17.6%
Contains
more
Selenium
+1575%
Equal in Phosphorus - 35
Contains
more
Magnesium
+12.5%
Contains
more
Calcium
+47.4%
Contains
more
Iron
+71.9%
Contains
more
Potassium
+190.9%
Contains
more
Zinc
+218.2%
Contains
more
Copper
+284.6%
Contains
more
Manganese
+17.6%
Contains
more
Selenium
+1575%
Equal in Phosphorus - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+19.2%
Contains
more
Vitamin B5
+127%
Contains
more
Folate
+100%
Contains
more
Vitamin A
+3841.2%
Contains
more
Vitamin E
+71.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+51.9%
Contains
more
Vitamin B6
+71.9%
Contains
more
Vitamin B12
+3200%
Contains
more
Vitamin K
+200%
Equal in Vitamin B1 - 0.024
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+19.2%
Contains
more
Vitamin B5
+127%
Contains
more
Folate
+100%
Contains
more
Vitamin A
+3841.2%
Contains
more
Vitamin E
+71.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+51.9%
Contains
more
Vitamin B6
+71.9%
Contains
more
Vitamin B12
+3200%
Contains
more
Vitamin K
+200%
Equal in Vitamin B1 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+17.1%
Contains
more
Fats
+16.5%
Contains
more
Carbs
+80.2%
Contains
more
Other
+39.7%
Equal in Water - 86.04
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Contains
more
Protein
+17.1%
Contains
more
Fats
+16.5%
Contains
more
Carbs
+80.2%
Contains
more
Other
+39.7%
Equal in Water - 86.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74%
Contains
more
Polyunsaturated fat
+522%
Contains
more
Monounsaturated Fat
+42.4%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
Contains
less
Saturated Fat
-74%
Contains
more
Polyunsaturated fat
+522%
Contains
more
Monounsaturated Fat
+42.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.85g | 6.64g |
|
| Protein | 2.58g | 3.02g |
|
| Fats | 1.21g | 1.41g |
|
| Carbs | 4.35g | 7.84g |
|
| Calories | 39kcal | 56kcal |
|
| Starch | 2.43g |
|
|
| Sugar | 0.42g | 1.67g |
|
| Fiber | 0.5g | 1.2g |
|
| Calcium | 19mg | 28mg |
|
| Iron | 0.64mg | 1.1mg |
|
| Magnesium | 9mg | 8mg |
|
| Phosphorus | 32mg | 35mg |
|
| Potassium | 55mg | 160mg |
|
| Sodium | 376mg | 417mg |
|
| Zinc | 0.22mg | 0.7mg |
|
| Copper | 0.026mg | 0.1mg |
|
| Manganese | 0.085mg | 0.1mg |
|
| Selenium | 0.4µg | 6.7µg |
|
| Vitamin A | 34IU | 1340IU |
|
| Vitamin A RAE | 9µg | 70µg |
|
| Vitamin E | 0.39mg | 0.67mg |
|
| Vitamin D | 5IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 5.1mg |
|
| Vitamin B1 | 0.026mg | 0.024mg |
|
| Vitamin B2 | 0.031mg | 0.026mg |
|
| Vitamin B3 | 0.507mg | 0.77mg |
|
| Vitamin B5 | 0.227mg | 0.1mg |
|
| Vitamin B6 | 0.064mg | 0.11mg |
|
| Folate | 8µg | 4µg |
|
| Vitamin B12 | 0.1µg | 3.3µg |
|
| Vitamin K | 1.1µg | 3.3µg |
|
| Tryptophan | 0.019mg |
|
|
| Threonine | 0.111mg |
|
|
| Isoleucine | 0.08mg |
|
|
| Leucine | 0.151mg |
|
|
| Lysine | 153mg |
|
|
| Methionine | 0.039mg |
|
|
| Phenylalanine | 0.085mg |
|
|
| Valine | 0.092mg |
|
|
| Histidine | 0.058mg |
|
|
| Cholesterol | 21mg | 6mg |
|
| Saturated Fat | 0.229g | 0.88g |
|
| Monounsaturated Fat | 0.288g | 0.41g |
|
| Polyunsaturated fat | 0.311g | 0.05g |
|
| Omega-6 - Linoleic acid | 0.273g |
|
|
| Omega-3 - ALA | 0.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
49%
Minerals Daily Need Coverage Score
13%
24%
Comparison summary
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in Cholesterol?
Manhattan Clam Chowder is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.