Hot and sour soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are Hot and sour soup and Manhattan Clam Chowder different?
- Hot and sour soup is richer in Choline, while Manhattan Clam Chowder is higher in Vitamin B12, Selenium, Copper, Vitamin A, Iron, and Vitamin C.
- Manhattan Clam Chowder covers your daily need of Vitamin B12 133% more than Hot and sour soup.
- Hot and sour soup contains 5 times more Choline than Manhattan Clam Chowder. Hot and sour soup contains 39.9mg of Choline, while Manhattan Clam Chowder contains 7.9mg.
Soup, hot and sour, Chinese restaurant and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains less SodiumSodium | -9.8% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +190.9% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +405.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3841.2% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +80.2% |
| Contains more OtherOther | +39.7% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.229 g
Monounsaturated Fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated Fat:
Sat. Fat
0.88 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated Fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +522% |
| Contains more Mono. FatMonounsaturated Fat | +42.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 56kcal |
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| Protein | 2.58g | 3.02g |
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| Fats | 1.21g | 1.41g |
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| Vitamin C | 0mg | 5.1mg |
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| Net carbs | 3.85g | 6.64g |
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| Carbs | 4.35g | 7.84g |
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| Cholesterol | 21mg | 6mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 9mg | 8mg |
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| Calcium | 19mg | 28mg |
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| Potassium | 55mg | 160mg |
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| Iron | 0.64mg | 1.1mg |
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| Sugar | 0.42g | 1.67g |
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| Fiber | 0.5g | 1.2g |
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| Copper | 0.026mg | 0.1mg |
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| Zinc | 0.22mg | 0.7mg |
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| Starch | 2.43g |
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| Phosphorus | 32mg | 35mg |
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| Sodium | 376mg | 417mg |
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| Vitamin A | 34IU | 1340IU |
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| Vitamin A | 9µg | 70µg |
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| Vitamin E | 0.39mg | 0.67mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.085mg | 0.1mg |
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| Selenium | 0.4µg | 6.7µg |
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| Vitamin B1 | 0.026mg | 0.024mg |
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| Vitamin B2 | 0.031mg | 0.026mg |
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| Vitamin B3 | 0.507mg | 0.77mg |
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| Vitamin B5 | 0.227mg | 0.1mg |
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| Vitamin B6 | 0.064mg | 0.11mg |
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| Vitamin B12 | 0.1µg | 3.3µg |
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| Vitamin K | 1.1µg | 3.3µg |
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| Folate | 8µg | 4µg |
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| Choline | 39.9mg | 7.9mg |
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| Saturated Fat | 0.229g | 0.88g |
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| Monounsaturated Fat | 0.288g | 0.41g |
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| Polyunsaturated fat | 0.311g | 0.05g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Omega-3 - ALA | 0.03g |
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| Omega-6 - Linoleic acid | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
46%
Minerals Daily Need Coverage Score
13%
24%
Comparison summary
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in Cholesterol?
Manhattan Clam Chowder is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.