Hummus vs. Teff — In-Depth Nutrition Comparison
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Differences between Hummus and Teff
- Hummus has more Copper, Folate, Fiber, Phosphorus, Vitamin B6, and Zinc, while Teff has more Manganese.
- Teff's daily need coverage for Manganese is 91% higher.
- Teff contains 47 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Teff contains 8mg.
The food types used in this comparison are Hummus, commercial and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19%
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Magnesium
+42%
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Phosphorus
+46.7%
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Potassium
+113.1%
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Zinc
+64.9%
Contains
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Copper
+133.2%
Contains
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Calcium
+28.9%
Contains
less
Sodium
-97.9%
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Manganese
+270%
Contains
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Iron
+19%
Contains
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Magnesium
+42%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+113.1%
Contains
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Zinc
+64.9%
Contains
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Copper
+133.2%
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Calcium
+28.9%
Contains
less
Sodium
-97.9%
Contains
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Manganese
+270%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1400%
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Vitamin B2
+93.9%
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Vitamin B6
+106.2%
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Folate
+361.1%
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Vitamin B3
+56.2%
Equal in Vitamin B1 - 0.183
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Vitamin A
+1400%
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Vitamin B2
+93.9%
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Vitamin B6
+106.2%
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Folate
+361.1%
Contains
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Vitamin B3
+56.2%
Equal in Vitamin B1 - 0.183
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.1%
Contains
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Fats
+1376.9%
Contains
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Other
+134.8%
Contains
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Carbs
+39%
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Water
+12.5%
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Protein
+104.1%
Contains
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Fats
+1376.9%
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Other
+134.8%
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Carbs
+39%
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Water
+12.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 17.06g |
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| Protein | 7.9g | 3.87g |
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| Fats | 9.6g | 0.65g |
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| Carbs | 14.29g | 19.86g |
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| Calories | 166kcal | 101kcal |
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| Fiber | 6g | 2.8g |
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| Calcium | 38mg | 49mg |
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| Iron | 2.44mg | 2.05mg |
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| Magnesium | 71mg | 50mg |
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| Phosphorus | 176mg | 120mg |
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| Potassium | 228mg | 107mg |
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| Sodium | 379mg | 8mg |
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| Zinc | 1.83mg | 1.11mg |
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| Copper | 0.527mg | 0.226mg |
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| Manganese | 0.773mg | 2.86mg |
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| Selenium | 2.6µg |
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| Vitamin A | 30IU | 2IU |
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| Vitamin B1 | 0.18mg | 0.183mg |
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| Vitamin B2 | 0.064mg | 0.033mg |
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| Vitamin B3 | 0.582mg | 0.909mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.2mg | 0.097mg |
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| Folate | 83µg | 18µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.311mg |
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| Lysine | 0.109mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.2mg |
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| Histidine | 0.088mg |
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| Saturated Fat | 1.437g |
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| Monounsaturated Fat | 4.039g |
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| Polyunsaturated fat | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
64%
67%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.437g)
Which food is cheaper?
Teff is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)