Hummus vs. Teff — In-Depth Nutrition Comparison
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Differences between hummus and teff
- Hummus has more copper, folate, fiber, phosphorus, vitamin B6, and zinc, while teff has more manganese.
- Teff's daily need coverage for manganese is 91% higher.
- Teff contains 47 times less sodium than hummus. Hummus contains 379mg of sodium, while teff contains 8mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of teff is 57.
The food types used in this comparison are Hummus, commercial and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +133.2% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more FolateFolate | +361.1% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 2.86mg | 91% |
| Copper | 0.527mg | 0.226mg | 33% |
| Polyunsaturated fat | 3.613g | 24% | |
| Folate | 83µg | 18µg | 16% |
| Sodium | 379mg | 8mg | 16% |
| Fats | 9.6g | 0.65g | 14% |
| Fiber | 6g | 2.8g | 13% |
| Monounsaturated fat | 4.039g | 10% | |
| Protein | 7.9g | 3.87g | 8% |
| Phosphorus | 176mg | 120mg | 8% |
| Vitamin B6 | 0.2mg | 0.097mg | 8% |
| Zinc | 1.83mg | 1.11mg | 7% |
| Saturated fat | 1.437g | 7% | |
| Iron | 2.44mg | 2.05mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 71mg | 50mg | 5% |
| Potassium | 228mg | 107mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Calories | 166kcal | 101kcal | 3% |
| Vitamin B2 | 0.064mg | 0.033mg | 2% |
| Vitamin B3 | 0.582mg | 0.909mg | 2% |
| Carbs | 14.29g | 19.86g | 2% |
| Calcium | 38mg | 49mg | 1% |
| Net carbs | 8.29g | 17.06g | N/A |
| Vitamin B1 | 0.18mg | 0.183mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +1376.9% |
| Contains more OtherOther | +134.8% |
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +12.5% |
