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  6. Hush puppies vs. Raisin bread

Hush puppies vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between Hush puppies and Raisin bread?

  • Hush puppies are higher in Calcium, Vitamin K, Phosphorus, Vitamin B12, and Vitamin E , yet Raisin bread is higher in Copper, Manganese, and Selenium.
  • Hush puppies' daily need coverage for Calcium is 21% more.

We used Hush puppies, prepared from recipe and Bread, raisin, enriched types in this article.

Infographic

Hush puppies vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
3
:
7
Raisin bread
Raisin bread
Contains more Calcium +321.2%
Contains more Phosphorus +73.4%
Contains more Potassium +57.6%
Contains less Sodium -48.1%
Contains more Copper +200%
Contains more Manganese +127.7%
Contains more Selenium +26.6%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Zinc - 0.72
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +321.2%
Contains more Phosphorus +73.4%
Contains more Potassium +57.6%
Contains less Sodium -48.1%
Contains more Copper +200%
Contains more Manganese +127.7%
Contains more Selenium +26.6%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Zinc - 0.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
7
:
4
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +100%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1288.2%
Contains more Vitamin B2 +19.9%
Contains more Vitamin B3 +24.6%
Contains more Folate +19.1%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B5 - 0.387
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +100%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1288.2%
Contains more Vitamin B2 +19.9%
Contains more Vitamin B3 +24.6%
Contains more Folate +19.1%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Raisin bread
Raisin bread
Contains more Fats +206.8%
Contains more Other +111.1%
Contains more Carbs +13.7%
Contains more Water +15.9%
Equal in Protein - 7.9
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +206.8%
Contains more Other +111.1%
Contains more Carbs +13.7%
Contains more Water +15.9%
Equal in Protein - 7.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +42.2%
Contains more Polyunsaturated fat +963.2%
Contains less Saturated Fat -48.7%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +42.2%
Contains more Polyunsaturated fat +963.2%
Contains less Saturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Raisin bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Raisin bread Opinion
Net carbs 43.2g 48g Raisin bread
Protein 7.7g 7.9g Raisin bread
Fats 13.5g 4.4g Hush puppies
Carbs 46g 52.3g Raisin bread
Calories 337kcal 274kcal Hush puppies
Sugar 2.03g 5.68g Hush puppies
Fiber 2.8g 4.3g Raisin bread
Calcium 278mg 66mg Hush puppies
Iron 3.04mg 2.9mg Hush puppies
Magnesium 24mg 26mg Raisin bread
Phosphorus 189mg 109mg Hush puppies
Potassium 144mg 227mg Raisin bread
Sodium 668mg 347mg Raisin bread
Zinc 0.66mg 0.72mg Raisin bread
Copper 0.066mg 0.198mg Raisin bread
Manganese 0.22mg 0.501mg Raisin bread
Selenium 15.8µg 20µg Raisin bread
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.28mg Hush puppies
Vitamin C 0.2mg 0.1mg Hush puppies
Vitamin B1 0.352mg 0.339mg Hush puppies
Vitamin B2 0.332mg 0.398mg Raisin bread
Vitamin B3 2.782mg 3.466mg Raisin bread
Vitamin B5 0.357mg 0.387mg Raisin bread
Vitamin B6 0.102mg 0.069mg Hush puppies
Folate 89µg 106µg Raisin bread
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 1.7µg Hush puppies
Tryptophan 0.082mg 0.083mg Raisin bread
Threonine 0.279mg 0.222mg Hush puppies
Isoleucine 0.321mg 0.287mg Hush puppies
Leucine 0.71mg 0.516mg Hush puppies
Lysine 0.31mg 0.2mg Hush puppies
Methionine 0.169mg 0.128mg Hush puppies
Phenylalanine 0.382mg 0.361mg Hush puppies
Valine 0.388mg 0.329mg Hush puppies
Histidine 0.197mg 0.167mg Hush puppies
Cholesterol 45mg 0mg Raisin bread
Saturated Fat 2.108g 1.081g Raisin bread
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 2.294g Hush puppies
Polyunsaturated fat 7.219g 0.679g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
31%
Raisin bread
Minerals Daily Need Coverage Score
55%
Hush puppies
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.027g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 3.65g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.