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  6. Hush puppies vs. Rye bread

Hush puppies vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between Hush puppies and Rye bread

  • Hush puppies are richer in Calcium, Vitamin K, Phosphorus, and Vitamin B12, while Rye bread is higher in Selenium, Manganese, Copper, and Fiber.
  • Rye bread covers your daily Selenium needs 27% more than Hush puppies.

Specific food types used in this comparison are Hush puppies, prepared from recipe and Bread, rye.

Infographic

Hush puppies vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
3
:
7
Rye bread
Rye bread
Contains more Calcium +280.8%
Contains more Phosphorus +51.2%
Contains more Magnesium +66.7%
Contains more Potassium +15.3%
Contains more Zinc +72.7%
Contains more Copper +181.8%
Contains more Manganese +274.5%
Contains more Selenium +95.6%
Equal in Iron - 2.83
Equal in Sodium - 603
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +280.8%
Contains more Phosphorus +51.2%
Contains more Magnesium +66.7%
Contains more Potassium +15.3%
Contains more Zinc +72.7%
Contains more Copper +181.8%
Contains more Manganese +274.5%
Contains more Selenium +95.6%
Equal in Iron - 2.83
Equal in Sodium - 603

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
5
:
6
Rye bread
Rye bread
Contains more Vitamin A +2557.1%
Contains more Vitamin E +281.8%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +23.2%
Contains more Folate +23.6%
Equal in Vitamin B2 - 0.335
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +2557.1%
Contains more Vitamin E +281.8%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +23.2%
Contains more Folate +23.6%
Equal in Vitamin B2 - 0.335

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Rye bread
Rye bread
Contains more Fats +309.1%
Contains more Other +46.2%
Contains more Protein +10.4%
Contains more Water +28.6%
Equal in Carbs - 48.3
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +309.1%
Contains more Other +46.2%
Contains more Protein +10.4%
Contains more Water +28.6%
Equal in Carbs - 48.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +803.5%
Contains less Saturated Fat -70.3%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +803.5%
Contains less Saturated Fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Rye bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Rye bread Opinion
Net carbs 43.2g 42.5g Hush puppies
Protein 7.7g 8.5g Rye bread
Fats 13.5g 3.3g Hush puppies
Carbs 46g 48.3g Rye bread
Calories 337kcal 259kcal Hush puppies
Sugar 2.03g 3.85g Hush puppies
Fiber 2.8g 5.8g Rye bread
Calcium 278mg 73mg Hush puppies
Iron 3.04mg 2.83mg Hush puppies
Magnesium 24mg 40mg Rye bread
Phosphorus 189mg 125mg Hush puppies
Potassium 144mg 166mg Rye bread
Sodium 668mg 603mg Rye bread
Zinc 0.66mg 1.14mg Rye bread
Copper 0.066mg 0.186mg Rye bread
Manganese 0.22mg 0.824mg Rye bread
Selenium 15.8µg 30.9µg Rye bread
Vitamin A 186IU 7IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.33mg Hush puppies
Vitamin C 0.2mg 0.4mg Rye bread
Vitamin B1 0.352mg 0.434mg Rye bread
Vitamin B2 0.332mg 0.335mg Rye bread
Vitamin B3 2.782mg 3.805mg Rye bread
Vitamin B5 0.357mg 0.44mg Rye bread
Vitamin B6 0.102mg 0.075mg Hush puppies
Folate 89µg 110µg Rye bread
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 1.2µg Hush puppies
Tryptophan 0.082mg 0.096mg Rye bread
Threonine 0.279mg 0.255mg Hush puppies
Isoleucine 0.321mg 0.319mg Hush puppies
Leucine 0.71mg 0.579mg Hush puppies
Lysine 0.31mg 0.233mg Hush puppies
Methionine 0.169mg 0.139mg Hush puppies
Phenylalanine 0.382mg 0.411mg Rye bread
Valine 0.388mg 0.379mg Hush puppies
Histidine 0.197mg 0.182mg Hush puppies
Cholesterol 45mg 0mg Rye bread
Saturated Fat 2.108g 0.626g Rye bread
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 1.311g Hush puppies
Polyunsaturated fat 7.219g 0.799g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
33%
Rye bread
Minerals Daily Need Coverage Score
55%
Hush puppies
67%
Rye bread

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.482g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.