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  6. Hush puppies vs. Rye bread

Hush puppies vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between hush puppies and rye bread

  • Hush puppies are richer in calcium, vitamin K, phosphorus, and vitamin B12, while rye bread is higher in selenium, manganese, copper, and fiber.
  • Rye bread covers your daily selenium needs 27% more than hush puppies.

Specific food types used in this comparison are Hush puppies, prepared from recipe and Bread, rye.

Infographic

Hush puppies vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +280.8%
Contains more PhosphorusPhosphorus +51.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +15.3%
Contains more CopperCopper +181.8%
Contains more ZincZinc +72.7%
Contains more ManganeseManganese +274.5%
Contains more SeleniumSelenium +95.6%
~equal in Iron ~2.83mg
~equal in Sodium ~603mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281.8%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1866.7%
Contains more CholineCholine +124%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more FolateFolate +23.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.335mg

All nutrients comparison - raw data values

Nutrient Hush puppies Rye bread DV% diff.
Polyunsaturated fat 7.219g 0.799g 43%
Selenium 15.8µg 30.9µg 27%
Manganese 0.22mg 0.824mg 26%
Calcium 278mg 73mg 21%
Vitamin K 23.6µg 1.2µg 19%
Fats 13.5g 3.3g 16%
Cholesterol 45mg 0mg 15%
Copper 0.066mg 0.186mg 13%
Fiber 2.8g 5.8g 12%
Phosphorus 189mg 125mg 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B1 0.352mg 0.434mg 7%
Saturated fat 2.108g 0.626g 7%
Vitamin B3 2.782mg 3.805mg 6%
Vitamin E 1.26mg 0.33mg 6%
Folate 89µg 110µg 5%
Monounsaturated fat 3.263g 1.311g 5%
Vitamin A 41µg 0µg 5%
Calories 337kcal 259kcal 4%
Zinc 0.66mg 1.14mg 4%
Magnesium 24mg 40mg 4%
Sodium 668mg 603mg 3%
Iron 3.04mg 2.83mg 3%
Choline 32.7mg 14.6mg 3%
Protein 7.7g 8.5g 2%
Vitamin B5 0.357mg 0.44mg 2%
Vitamin B6 0.102mg 0.075mg 2%
Carbs 46g 48.3g 1%
Potassium 144mg 166mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 43.2g 42.5g N/A
Sugar 2.03g 3.85g N/A
Vitamin B2 0.332mg 0.335mg 0%
Tryptophan 0.082mg 0.096mg 0%
Threonine 0.279mg 0.255mg 0%
Isoleucine 0.321mg 0.319mg 0%
Leucine 0.71mg 0.579mg 0%
Lysine 0.31mg 0.233mg 0%
Methionine 0.169mg 0.139mg 0%
Phenylalanine 0.382mg 0.411mg 0%
Valine 0.388mg 0.379mg 0%
Histidine 0.197mg 0.182mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +309.1%
Contains more OtherOther +46.2%
Contains more ProteinProtein +10.4%
Contains more WaterWater +28.6%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +148.9%
Contains more Poly. FatPolyunsaturated fat +803.5%
Contains less Sat. FatSaturated fat -70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.