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Lablab vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.338g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
8
Hummus
Mineral Summary Score
40
Lablab
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
2
Hummus
Contains more Iron +87.7%
Contains more Potassium +47.8%
Contains more Magnesium +15.5%
Contains more Zinc +55.7%
Contains less Sodium -98.2%
Contains more Copper +54.5%
Contains more Phosphorus +46.7%
Equal in Calcium - 38
Contains more Iron +87.7%
Contains more Potassium +47.8%
Contains more Magnesium +15.5%
Contains more Zinc +55.7%
Contains less Sodium -98.2%
Contains more Copper +54.5%
Contains more Phosphorus +46.7%
Equal in Calcium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
4
Hummus
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
47%
Hummus
Carbohydrates
21%
Lablab
14%
Hummus
Fats
3%
Lablab
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Hummus Opinion
Calories 117 166 Hummus
Protein 8.14 7.9 Lablab
Fats 0.58 9.6 Hummus
Vitamin C 0 0
Carbs 20.69 14.29 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 2.44 Lablab
Calcium 40 38 Lablab
Potassium 337 228 Lablab
Magnesium 82 71 Lablab
Sugars
Fiber 6 Hummus
Copper 0.341 0.527 Hummus
Zinc 2.85 1.83 Lablab
Starch
Phosphorus 120 176 Hummus
Sodium 7 379 Lablab
Vitamin A 0 30 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.27 0.18 Lablab
Vitamin B2 0.037 0.064 Hummus
Vitamin B3 0.411 0.582 Hummus
Vitamin B5 0.316 0.132 Lablab
Vitamin B6 0.037 0.2 Hummus
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.099 1.437 Lablab
Monounsaturated Fat 0.026 4.039 Hummus
Polyunsaturated fat 0.245 3.613 Hummus
Tryptophan 0.068 Lablab
Threonine 0.315 Lablab
Isoleucine 0.39 Lablab
Leucine 0.691 Lablab
Lysine 0.556 Lablab
Methionine 0.065 Lablab
Phenylalanine 0.41 Lablab
Valine 0.422 Lablab
Histidine 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.