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  6. Lablab vs. Hummus

Lablab vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Hummus?

  • Lablab is richer in Iron, Zinc, and Vitamin B1, while Hummus is higher in Copper, Folate, Manganese, Vitamin B6, and Phosphorus.
  • Lablab's daily need coverage for Iron is 27% higher.
  • Hummus has 2 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Hummus has 1.83mg.
  • Lablab is lower in Saturated Fat.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this comparison.

Infographic

Lablab vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Hummus
Hummus
Contains more Iron +87.7%
Contains more Magnesium +15.5%
Contains more Potassium +47.8%
Contains less Sodium -98.2%
Contains more Zinc +55.7%
Contains more Phosphorus +46.7%
Contains more Copper +54.5%
Contains more Manganese +60.4%
Equal in Calcium - 38
Equal in Selenium - 2.6
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Iron +87.7%
Contains more Magnesium +15.5%
Contains more Potassium +47.8%
Contains less Sodium -98.2%
Contains more Zinc +55.7%
Contains more Phosphorus +46.7%
Contains more Copper +54.5%
Contains more Manganese +60.4%
Equal in Calcium - 38
Equal in Selenium - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
5
Hummus
Hummus
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%
Contains more Folate +1975%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%
Contains more Folate +1975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Hummus
Hummus
Contains more Carbs +44.8%
Contains more Fats +1555.2%
Contains more Other +11%
Equal in Protein - 7.9
Equal in Water - 66.59
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +44.8%
Contains more Fats +1555.2%
Contains more Other +11%
Equal in Protein - 7.9
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Hummus
Hummus
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +15434.6%
Contains more Polyunsaturated fat +1374.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +15434.6%
Contains more Polyunsaturated fat +1374.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Hummus Opinion
Net carbs 20.69g 8.29g Lablab
Protein 8.14g 7.9g Lablab
Fats 0.58g 9.6g Hummus
Carbs 20.69g 14.29g Lablab
Calories 117kcal 166kcal Hummus
Fiber 6g Hummus
Calcium 40mg 38mg Lablab
Iron 4.58mg 2.44mg Lablab
Magnesium 82mg 71mg Lablab
Phosphorus 120mg 176mg Hummus
Potassium 337mg 228mg Lablab
Sodium 7mg 379mg Lablab
Zinc 2.85mg 1.83mg Lablab
Copper 0.341mg 0.527mg Hummus
Manganese 0.482mg 0.773mg Hummus
Selenium 2.8µg 2.6µg Lablab
Vitamin A 0IU 30IU Hummus
Vitamin B1 0.27mg 0.18mg Lablab
Vitamin B2 0.037mg 0.064mg Hummus
Vitamin B3 0.411mg 0.582mg Hummus
Vitamin B5 0.316mg 0.132mg Lablab
Vitamin B6 0.037mg 0.2mg Hummus
Folate 4µg 83µg Hummus
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 1.437g Lablab
Monounsaturated Fat 0.026g 4.039g Hummus
Polyunsaturated fat 0.245g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
16%
Hummus
Minerals Daily Need Coverage Score
59%
Lablab
64%
Hummus

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.338g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 39)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.