Lablab vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between Lablab and Hummus?
- Lablab is richer in Iron, Zinc, and Vitamin B1, while Hummus is higher in Copper, Folate, Manganese, Vitamin B6, and Phosphorus.
- Lablab's daily need coverage for Iron is 27% higher.
- Hummus has 2 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Hummus has 1.83mg.
- Lablab is lower in Saturated Fat.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.5% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +55.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more FolateFolate | +1975% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.8% |
| Contains more FatsFats | +1555.2% |
| Contains more OtherOther | +11% |
~equal in
Protein
~7.9g
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -93.1% |
| Contains more Mono. FatMonounsaturated Fat | +15434.6% |
| Contains more Poly. FatPolyunsaturated fat | +1374.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 166kcal |
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| Protein | 8.14g | 7.9g |
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| Fats | 0.58g | 9.6g |
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| Net carbs | 20.69g | 8.29g |
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| Carbs | 20.69g | 14.29g |
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| Magnesium | 82mg | 71mg |
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| Calcium | 40mg | 38mg |
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| Potassium | 337mg | 228mg |
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| Iron | 4.58mg | 2.44mg |
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| Fiber | 6g |
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| Copper | 0.341mg | 0.527mg |
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| Zinc | 2.85mg | 1.83mg |
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| Phosphorus | 120mg | 176mg |
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| Sodium | 7mg | 379mg |
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| Vitamin A | 0IU | 30IU |
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| Manganese | 0.482mg | 0.773mg |
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| Selenium | 2.8µg | 2.6µg |
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| Vitamin B1 | 0.27mg | 0.18mg |
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| Vitamin B2 | 0.037mg | 0.064mg |
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| Vitamin B3 | 0.411mg | 0.582mg |
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| Vitamin B5 | 0.316mg | 0.132mg |
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| Vitamin B6 | 0.037mg | 0.2mg |
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| Folate | 4µg | 83µg |
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| Saturated Fat | 0.099g | 1.437g |
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| Monounsaturated Fat | 0.026g | 4.039g |
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| Polyunsaturated fat | 0.245g | 3.613g |
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| Tryptophan | 0.068mg |
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| Threonine | 0.315mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.691mg |
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| Lysine | 0.556mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.41mg |
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| Valine | 0.422mg |
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| Histidine | 0.233mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
59%
64%
Comparison summary
Which food contains less Sodium?
Lablab contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 1.338g)
Which food is cheaper?
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.