Lablab vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between lablab and hummus?

Lablab is richer in iron, zinc, and vitamin B1, while hummus is higher in copper, folate, fats, manganese, vitamin B6, and phosphorus.
Lablab's daily need coverage for iron is 27% higher.
Hummus has 2 times less zinc than lablab. Lablab has 2.85mg of zinc, while hummus has 1.83mg.
Lablab is lower in sodium.
Lablab has a higher glycemic index (45) than hummus (6).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lablab

Hummus

Contains more MagnesiumMagnesium	+15.5%
Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+87.7%
Contains more ZincZinc	+55.7%
Contains less SodiumSodium	-98.2%

Contains more CopperCopper	+54.5%
Contains more PhosphorusPhosphorus	+46.7%
Contains more ManganeseManganese	+60.4%

~equal in Calcium ~38mg

~equal in Selenium ~2.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lablab

Hummus

Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B5Vitamin B5	+139.4%

Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B3Vitamin B3	+41.6%
Contains more Vitamin B6Vitamin B6	+440.5%
Contains more FolateFolate	+1975%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	2.44mg	27%
Fiber		6g	24%
Polyunsaturated fat	0.245g	3.613g	22%
Copper	0.341mg	0.527mg	21%
Folate	4µg	83µg	20%
Sodium	7mg	379mg	16%
Fats	0.58g	9.6g	14%
Manganese	0.482mg	0.773mg	13%
Vitamin B6	0.037mg	0.2mg	13%
Monounsaturated fat	0.026g	4.039g	10%
Zinc	2.85mg	1.83mg	9%
Phosphorus	120mg	176mg	8%
Vitamin B1	0.27mg	0.18mg	8%
Saturated fat	0.099g	1.437g	6%
Vitamin B5	0.316mg	0.132mg	4%
Magnesium	82mg	71mg	3%
Potassium	337mg	228mg	3%
Calories	117kcal	166kcal	2%
Carbs	20.69g	14.29g	2%
Vitamin B2	0.037mg	0.064mg	2%
Vitamin B3	0.411mg	0.582mg	1%
Protein	8.14g	7.9g	0%
Protein per 100 calories	7g	4.8g	N/A
Calories per 10 g protein	144kcal	210kcal	N/A
Weight per 100 calories	85g	60g	N/A
Unsaturated / Saturated Fat ratio	2.7	5.3	N/A
Net carbs	20.69g	8.29g	N/A
Calcium	40mg	38mg	0%
Selenium	2.8µg	2.6µg	0%
Tryptophan	0.068mg		0%
Threonine	0.315mg		0%
Isoleucine	0.39mg		0%
Leucine	0.691mg		0%
Lysine	0.556mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.41mg		0%
Valine	0.422mg		0%
Histidine	0.233mg		0%