Lablab vs. Hummus — In-Depth Nutrition Comparison
What are the main differences between Lablab and Hummus?
- Lablab is richer in Iron, Zinc, and Vitamin B1, while Hummus is higher in Copper, Folate, Manganese, Vitamin B6, and Phosphorus.
- Lablab's daily need coverage for Iron is 27% higher.
- Hummus has 2 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Hummus has 1.83mg.
- Lablab is lower in Saturated Fat.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|