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  6. Lablab vs. Hummus

Lablab vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between lablab and hummus?

  • Lablab is richer in iron, zinc, and vitamin B1, while hummus is higher in copper, folate, manganese, vitamin B6, and phosphorus.
  • Lablab's daily need coverage for iron is 27% higher.
  • Hummus has 2 times less zinc than lablab. Lablab has 2.85mg of zinc, while hummus has 1.83mg.
  • Lablab is lower in saturated fat.
  • Lablab has a higher glycemic index (45) than hummus (6).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this comparison.

Infographic

Lablab vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Hummus
Hummus
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +15.5%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +87.7%
Contains more ZincZinc +55.7%
Contains less SodiumSodium -98.2%
Contains more CopperCopper +54.5%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +60.4%
~equal in Calcium ~38mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more FolateFolate +1975%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Hummus DV% diff.
Iron 4.58mg 2.44mg 27%
Fiber 6g 24%
Polyunsaturated fat 0.245g 3.613g 22%
Copper 0.341mg 0.527mg 21%
Folate 4µg 83µg 20%
Sodium 7mg 379mg 16%
Fats 0.58g 9.6g 14%
Manganese 0.482mg 0.773mg 13%
Vitamin B6 0.037mg 0.2mg 13%
Monounsaturated fat 0.026g 4.039g 10%
Zinc 2.85mg 1.83mg 9%
Phosphorus 120mg 176mg 8%
Vitamin B1 0.27mg 0.18mg 8%
Saturated fat 0.099g 1.437g 6%
Vitamin B5 0.316mg 0.132mg 4%
Potassium 337mg 228mg 3%
Magnesium 82mg 71mg 3%
Calories 117kcal 166kcal 2%
Vitamin B2 0.037mg 0.064mg 2%
Carbs 20.69g 14.29g 2%
Vitamin B3 0.411mg 0.582mg 1%
Protein 8.14g 7.9g 0%
Net carbs 20.69g 8.29g N/A
Calcium 40mg 38mg 0%
Selenium 2.8µg 2.6µg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +44.8%
Contains more FatsFats +1555.2%
Contains more OtherOther +11%
~equal in Protein ~7.9g
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +15434.6%
Contains more Poly. FatPolyunsaturated fat +1374.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.