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  6. Lablab vs. Winged beans

Lablab vs. Winged beans — In-Depth Nutrition Comparison

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The main differences between Lablab and Winged beans

  • Lablab is richer in Zinc, and Magnesium, yet Winged beans is richer in Copper, Manganese, Calcium, Vitamin B2, and Monounsaturated Fat.
  • Daily need coverage for Copper from Winged beans is 48% higher.
  • Lablab contains 2 times more Zinc than Winged beans. Lablab contains 2.85mg of Zinc, while Winged beans contains 1.44mg.
  • Lablab contains less Saturated Fat.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
5
Winged beans
Winged beans
Contains more Magnesium +51.9%
Contains more Potassium +20.4%
Contains less Sodium -46.2%
Contains more Zinc +97.9%
Contains more Calcium +255%
Contains more Phosphorus +27.5%
Contains more Copper +126.7%
Contains more Manganese +148.8%
Equal in Iron - 4.33
Equal in Selenium - 2.9
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Magnesium +51.9%
Contains more Potassium +20.4%
Contains less Sodium -46.2%
Contains more Zinc +97.9%
Contains more Calcium +255%
Contains more Phosphorus +27.5%
Contains more Copper +126.7%
Contains more Manganese +148.8%
Equal in Iron - 4.33
Equal in Selenium - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
5
Winged beans
Winged beans
Contains more Vitamin B5 +102.6%
Contains more Vitamin B2 +248.6%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B6 +27%
Contains more Folate +150%
Equal in Vitamin B1 - 0.295
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin B5 +102.6%
Contains more Vitamin B2 +248.6%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B6 +27%
Contains more Folate +150%
Equal in Vitamin B1 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Winged beans
Winged beans
Contains more Carbs +38.5%
Contains more Protein +30.5%
Contains more Fats +906.9%
Equal in Water - 67.19
Equal in Other - 1.41
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Carbs +38.5%
Contains more Protein +30.5%
Contains more Fats +906.9%
Equal in Water - 67.19
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +8180.8%
Contains more Polyunsaturated fat +533.1%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +8180.8%
Contains more Polyunsaturated fat +533.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Winged beans
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Winged beans Opinion
Net carbs 20.69g 14.94g Lablab
Protein 8.14g 10.62g Winged beans
Fats 0.58g 5.84g Winged beans
Carbs 20.69g 14.94g Lablab
Calories 117kcal 147kcal Winged beans
Calcium 40mg 142mg Winged beans
Iron 4.58mg 4.33mg Lablab
Magnesium 82mg 54mg Lablab
Phosphorus 120mg 153mg Winged beans
Potassium 337mg 280mg Lablab
Sodium 7mg 13mg Lablab
Zinc 2.85mg 1.44mg Lablab
Copper 0.341mg 0.773mg Winged beans
Manganese 0.482mg 1.199mg Winged beans
Selenium 2.8µg 2.9µg Winged beans
Vitamin B1 0.27mg 0.295mg Winged beans
Vitamin B2 0.037mg 0.129mg Winged beans
Vitamin B3 0.411mg 0.83mg Winged beans
Vitamin B5 0.316mg 0.156mg Lablab
Vitamin B6 0.037mg 0.047mg Winged beans
Folate 4µg 10µg Winged beans
Tryptophan 0.068mg 0.233mg Winged beans
Threonine 0.315mg 0.36mg Winged beans
Isoleucine 0.39mg 0.448mg Winged beans
Leucine 0.691mg 0.762mg Winged beans
Lysine 0.556mg 0.652mg Winged beans
Methionine 0.065mg 0.109mg Winged beans
Phenylalanine 0.41mg 0.436mg Winged beans
Valine 0.422mg 0.467mg Winged beans
Histidine 0.233mg 0.241mg Winged beans
Saturated Fat 0.099g 0.825g Lablab
Monounsaturated Fat 0.026g 2.153g Winged beans
Polyunsaturated fat 0.245g 1.551g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
12%
Winged beans
Minerals Daily Need Coverage Score
59%
Lablab
80%
Winged beans

Comparison summary

Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 13)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Winged beans
Winged beans is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.726g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.