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  6. Winged beans vs. Beetroot

Winged beans vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between Winged beans and Beetroot?

  • Winged beans is richer in Copper, Iron, Manganese, Vitamin B1, Phosphorus, Calcium, Zinc, Magnesium, and Vitamin B2, yet Beetroot is richer in Folate.
  • Winged beans's daily need coverage for Copper is 78% higher.
  • Winged beans has 10 times more Vitamin B1 than Beetroot. Winged beans has 0.295mg of Vitamin B1, while Beetroot has 0.031mg.

We used Winged beans, mature seeds, cooked, boiled, without salt and Beets, raw types in this comparison.

Infographic

Winged beans vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
9
:
1
Beetroot
Beetroot
Contains more Calcium +787.5%
Contains more Iron +441.3%
Contains more Magnesium +134.8%
Contains more Phosphorus +282.5%
Contains less Sodium -83.3%
Contains more Zinc +311.4%
Contains more Copper +930.7%
Contains more Manganese +264.4%
Contains more Selenium +314.3%
Contains more Potassium +16.1%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +787.5%
Contains more Iron +441.3%
Contains more Magnesium +134.8%
Contains more Phosphorus +282.5%
Contains less Sodium -83.3%
Contains more Zinc +311.4%
Contains more Copper +930.7%
Contains more Manganese +264.4%
Contains more Selenium +314.3%
Contains more Potassium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
4
:
6
Beetroot
Beetroot
Contains more Vitamin B1 +851.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +148.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +42.6%
Contains more Folate +990%
Equal in Vitamin B5 - 0.155
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin B1 +851.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +148.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +42.6%
Contains more Folate +990%
Equal in Vitamin B5 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
4
:
1
Beetroot
Beetroot
Contains more Protein +559.6%
Contains more Fats +3335.3%
Contains more Carbs +56.3%
Contains more Other +30.6%
Contains more Water +30.3%
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +559.6%
Contains more Fats +3335.3%
Contains more Carbs +56.3%
Contains more Other +30.6%
Contains more Water +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +6628.1%
Contains more Polyunsaturated fat +2485%
Contains less Saturated Fat -96.7%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +6628.1%
Contains more Polyunsaturated fat +2485%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Beetroot Opinion
Net carbs 14.94g 6.76g Winged beans
Protein 10.62g 1.61g Winged beans
Fats 5.84g 0.17g Winged beans
Carbs 14.94g 9.56g Winged beans
Calories 147kcal 43kcal Winged beans
Sugar 6.76g Winged beans
Fiber 2.8g Beetroot
Calcium 142mg 16mg Winged beans
Iron 4.33mg 0.8mg Winged beans
Magnesium 54mg 23mg Winged beans
Phosphorus 153mg 40mg Winged beans
Potassium 280mg 325mg Beetroot
Sodium 13mg 78mg Winged beans
Zinc 1.44mg 0.35mg Winged beans
Copper 0.773mg 0.075mg Winged beans
Manganese 1.199mg 0.329mg Winged beans
Selenium 2.9µg 0.7µg Winged beans
Vitamin A 0IU 33IU Beetroot
Vitamin A RAE 0µg 2µg Beetroot
Vitamin E 0.04mg Beetroot
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.295mg 0.031mg Winged beans
Vitamin B2 0.129mg 0.04mg Winged beans
Vitamin B3 0.83mg 0.334mg Winged beans
Vitamin B5 0.156mg 0.155mg Winged beans
Vitamin B6 0.047mg 0.067mg Beetroot
Folate 10µg 109µg Beetroot
Vitamin K 0.2µg Beetroot
Tryptophan 0.233mg 0.019mg Winged beans
Threonine 0.36mg 0.047mg Winged beans
Isoleucine 0.448mg 0.048mg Winged beans
Leucine 0.762mg 0.068mg Winged beans
Lysine 0.652mg 0.058mg Winged beans
Methionine 0.109mg 0.018mg Winged beans
Phenylalanine 0.436mg 0.046mg Winged beans
Valine 0.467mg 0.056mg Winged beans
Histidine 0.241mg 0.021mg Winged beans
Saturated Fat 0.825g 0.027g Beetroot
Monounsaturated Fat 2.153g 0.032g Winged beans
Polyunsaturated fat 1.551g 0.06g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
12%
Beetroot
Minerals Daily Need Coverage Score
80%
Winged beans
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Winged beans
Winged beans contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 32)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.798g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.