Lablab vs. Winged beans — In-Depth Nutrition Comparison

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The main differences between lablab and winged beans

Lablab is richer in zinc and magnesium, yet winged beans is richer in copper, manganese, calcium, vitamin B2, and monounsaturated fat.
Daily need coverage for copper for winged beans is 48% higher.
Lablab contains 2 times more zinc than winged beans. Lablab contains 2.85mg of zinc, while winged beans contains 1.44mg.
Lablab contains less saturated fat.
Winged beans has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Winged beans

Contains more MagnesiumMagnesium	+51.9%
Contains more PotassiumPotassium	+20.4%
Contains more ZincZinc	+97.9%
Contains less SodiumSodium	-46.2%

Contains more CalciumCalcium	+255%
Contains more CopperCopper	+126.7%
Contains more PhosphorusPhosphorus	+27.5%
Contains more ManganeseManganese	+148.8%

~equal in Iron ~4.33mg

~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Winged beans

Contains more Vitamin B5Vitamin B5

+102.6%

Contains more Vitamin B2Vitamin B2	+248.6%
Contains more Vitamin B3Vitamin B3	+101.9%
Contains more Vitamin B6Vitamin B6	+27%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.295mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.341mg	0.773mg	48%
Manganese	0.482mg	1.199mg	31%
Zinc	2.85mg	1.44mg	13%
Calcium	40mg	142mg	10%
Polyunsaturated fat	0.245g	1.551g	9%
Fats	0.58g	5.84g	8%
Magnesium	82mg	54mg	7%
Vitamin B2	0.037mg	0.129mg	7%
Protein	8.14g	10.62g	5%
Phosphorus	120mg	153mg	5%
Monounsaturated fat	0.026g	2.153g	5%
Iron	4.58mg	4.33mg	3%
Vitamin B3	0.411mg	0.83mg	3%
Vitamin B5	0.316mg	0.156mg	3%
Saturated fat	0.099g	0.825g	3%
Calories	117kcal	147kcal	2%
Carbs	20.69g	14.94g	2%
Potassium	337mg	280mg	2%
Vitamin B1	0.27mg	0.295mg	2%
Folate	4µg	10µg	2%
Vitamin B6	0.037mg	0.047mg	1%
Net carbs	20.69g	14.94g	N/A
Sodium	7mg	13mg	0%
Selenium	2.8µg	2.9µg	0%
Tryptophan	0.068mg	0.233mg	0%
Threonine	0.315mg	0.36mg	0%
Isoleucine	0.39mg	0.448mg	0%
Leucine	0.691mg	0.762mg	0%
Lysine	0.556mg	0.652mg	0%
Methionine	0.065mg	0.109mg	0%
Phenylalanine	0.41mg	0.436mg	0%
Valine	0.422mg	0.467mg	0%
Histidine	0.233mg	0.241mg	0%