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  6. Lablab vs. Winged beans

Lablab vs. Winged beans — In-Depth Nutrition Comparison

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The main differences between Lablab and Winged beans

  • Lablab is richer in Zinc, and Magnesium, yet Winged beans is richer in Copper, Manganese, Calcium, Vitamin B2, and Monounsaturated Fat.
  • Daily need coverage for Copper from Winged beans is 48% higher.
  • Lablab contains 2 times more Zinc than Winged beans. Lablab contains 2.85mg of Zinc, while Winged beans contains 1.44mg.
  • Lablab contains less Saturated Fat.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains more MagnesiumMagnesium +51.9%
Contains more PotassiumPotassium +20.4%
Contains more ZincZinc +97.9%
Contains less SodiumSodium -46.2%
Contains more CalciumCalcium +255%
Contains more CopperCopper +126.7%
Contains more PhosphorusPhosphorus +27.5%
Contains more ManganeseManganese +148.8%
~equal in Iron ~4.33mg
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin B5Vitamin B5 +102.6%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B6Vitamin B6 +27%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.295mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +38.5%
Contains more ProteinProtein +30.5%
Contains more FatsFats +906.9%
~equal in Water ~67.19g
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
18% 48% 34%
Saturated Fat: Sat. Fat 0.825 g
Monounsaturated Fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated Fat -88%
Contains more Mono. FatMonounsaturated Fat +8180.8%
Contains more Poly. FatPolyunsaturated fat +533.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Winged beans
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Winged beans Opinion
Calories 117kcal 147kcal Winged beans
Protein 8.14g 10.62g Winged beans
Fats 0.58g 5.84g Winged beans
Net carbs 20.69g 14.94g Lablab
Carbs 20.69g 14.94g Lablab
Magnesium 82mg 54mg Lablab
Calcium 40mg 142mg Winged beans
Potassium 337mg 280mg Lablab
Iron 4.58mg 4.33mg Lablab
Copper 0.341mg 0.773mg Winged beans
Zinc 2.85mg 1.44mg Lablab
Phosphorus 120mg 153mg Winged beans
Sodium 7mg 13mg Lablab
Manganese 0.482mg 1.199mg Winged beans
Selenium 2.8µg 2.9µg Winged beans
Vitamin B1 0.27mg 0.295mg Winged beans
Vitamin B2 0.037mg 0.129mg Winged beans
Vitamin B3 0.411mg 0.83mg Winged beans
Vitamin B5 0.316mg 0.156mg Lablab
Vitamin B6 0.037mg 0.047mg Winged beans
Folate 4µg 10µg Winged beans
Saturated Fat 0.099g 0.825g Lablab
Monounsaturated Fat 0.026g 2.153g Winged beans
Polyunsaturated fat 0.245g 1.551g Winged beans
Tryptophan 0.068mg 0.233mg Winged beans
Threonine 0.315mg 0.36mg Winged beans
Isoleucine 0.39mg 0.448mg Winged beans
Leucine 0.691mg 0.762mg Winged beans
Lysine 0.556mg 0.652mg Winged beans
Methionine 0.065mg 0.109mg Winged beans
Phenylalanine 0.41mg 0.436mg Winged beans
Valine 0.422mg 0.467mg Winged beans
Histidine 0.233mg 0.241mg Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Winged beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
11%
Winged beans
Minerals Daily Need Coverage Score
59%
Lablab
80%
Winged beans

Comparison summary

Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 13)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Winged beans
Winged beans is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.726g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.