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  6. Iced tea vs. Malt beer

Iced tea vs. Malt beer — In-Depth Nutrition Comparison

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What are the main differences between Iced tea and Malt beer?

  • Iced tea has more Manganese than Malt beer.
  • Malt beer has 5 times less Phosphorus than Iced tea. Iced tea has 36mg of Phosphorus, while Malt beer has 7mg.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, malt beer, hard lemonade types in this comparison.

Infographic

Iced tea vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
3
:
6
Malt beer
Malt beer
Contains more Phosphorus +414.3%
Contains more Zinc +500%
Contains more Manganese +2083.3%
Contains more Calcium +33.3%
Contains more Iron +∞%
Contains more Magnesium +300%
Contains more Potassium +42.1%
Contains less Sodium -76.2%
Equal in Copper - 0.008
Iced tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Phosphorus +414.3%
Contains more Zinc +500%
Contains more Manganese +2083.3%
Contains more Calcium +33.3%
Contains more Iron +∞%
Contains more Magnesium +300%
Contains more Potassium +42.1%
Contains less Sodium -76.2%
Equal in Copper - 0.008

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
0
:
12
Malt beer
Malt beer
Iced tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Iced tea
Iced tea
1
:
2
Malt beer
Malt beer
Contains more Carbs +10.8%
Equal in Water - 85.74
Equal in Other - 4.19
Iced tea
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Carbs +10.8%
Equal in Water - 85.74
Equal in Other - 4.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Iced tea Malt beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Iced tea Malt beer Opinion
Net carbs 9.09g 10.07g Malt beer
Carbs 9.09g 10.07g Malt beer
Calories 36kcal 68kcal Malt beer
Fructose 3.91g Malt beer
Sugar 9.09g 9.77g Iced tea
Calcium 3mg 4mg Malt beer
Iron 0mg 0.03mg Malt beer
Magnesium 1mg 4mg Malt beer
Phosphorus 36mg 7mg Iced tea
Potassium 19mg 27mg Malt beer
Sodium 21mg 5mg Malt beer
Zinc 0.06mg 0.01mg Iced tea
Copper 0.008mg 0.008mg
Manganese 0.131mg 0.006mg Iced tea
Selenium 0.3µg Malt beer
Vitamin E 0.02mg Malt beer
Vitamin C 2.8mg Malt beer
Vitamin B1 0.006mg Malt beer
Vitamin B2 0.01mg Malt beer
Vitamin B3 0.225mg Malt beer
Vitamin B5 0.041mg Malt beer
Vitamin B6 0.022mg Malt beer
Folate 4µg Malt beer
Vitamin B12 0.01µg Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Iced tea Malt beer
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Iced tea
2%
Malt beer
Minerals Daily Need Coverage Score
4%
Iced tea
2%
Malt beer

Comparison summary

Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food is lower in Sugar?
Iced tea
Iced tea is lower in Sugar (difference - 0.68g)
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.