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  6. Iced tea vs. Malt beer

Iced tea vs. Malt beer — In-Depth Nutrition Comparison

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What are the main differences between iced tea and malt beer?

  • Iced tea has more manganese than malt beer.
  • Malt beer has 5 times less phosphorus than iced tea. Iced tea has 36mg of phosphorus, while malt beer has 7mg.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, malt beer, hard lemonade types in this comparison.

Infographic

Iced tea vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +2083.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +∞%
Contains less SodiumSodium -76.2%
~equal in Copper ~0.008mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Malt beer DV% diff.
Manganese 0.131mg 0.006mg 5%
Fructose 3.91g 5%
Phosphorus 36mg 7mg 4%
Vitamin C 2.8mg 3%
Calories 36kcal 68kcal 2%
Vitamin B6 0.022mg 2%
Choline 4.4mg 1%
Folate 4µg 1%
Vitamin B5 0.041mg 1%
Vitamin B3 0.225mg 1%
Vitamin B2 0.01mg 1%
Vitamin B1 0.006mg 1%
Selenium 0.3µg 1%
Caffeine 3mg 0mg 1%
Magnesium 1mg 4mg 1%
Sodium 21mg 5mg 1%
Carbs 9.09g 10.07g 0%
Net carbs 9.09g 10.07g N/A
Calcium 3mg 4mg 0%
Potassium 19mg 27mg 0%
Iron 0mg 0.03mg 0%
Sugar 9.09g 9.77g N/A
Copper 0.008mg 0.008mg 0%
Zinc 0.06mg 0.01mg 0%
Vitamin E 0.02mg 0%
Vitamin B12 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more CarbsCarbs +10.8%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~85.74g
~equal in Other ~4.19g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.