Irish soda bread vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between Irish soda bread and Cherry pie
- Cherry pie contains less Selenium, Vitamin B1, Phosphorus, Vitamin B2, Iron, Calcium, Vitamin B3, and Manganese than Irish soda bread.
- Irish soda bread's daily need coverage for Selenium is 15% higher.
- Cherry pie contains 8 times less Calcium than Irish soda bread. Irish soda bread contains 81mg of Calcium, while Cherry pie contains 10mg.
- The amount of Sodium in Cherry pie is lower.
The food types used in this comparison are Bread, irish soda, prepared from recipe and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+710%
Contains
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Iron
+45.4%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+280%
Contains
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Potassium
+245.5%
Contains
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Zinc
+185%
Contains
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Copper
+68.8%
Contains
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Manganese
+77.5%
Contains
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Selenium
+105.1%
Contains
less
Sodium
-52%
Contains
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Calcium
+710%
Contains
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Iron
+45.4%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+280%
Contains
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Potassium
+245.5%
Contains
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Zinc
+185%
Contains
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Copper
+68.8%
Contains
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Manganese
+77.5%
Contains
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Selenium
+105.1%
Contains
less
Sodium
-52%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+101.4%
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Vitamin B2
+115.2%
Contains
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Vitamin B3
+88.5%
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Vitamin B5
+103.3%
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Vitamin B6
+144.1%
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Folate
+74.1%
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Vitamin B12
+∞%
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Vitamin A
+110.8%
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Vitamin C
+25%
Contains
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Vitamin B1
+101.4%
Contains
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Vitamin B2
+115.2%
Contains
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Vitamin B3
+88.5%
Contains
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Vitamin B5
+103.3%
Contains
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Vitamin B6
+144.1%
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Folate
+74.1%
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Vitamin B12
+∞%
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Vitamin A
+110.8%
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Vitamin C
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+135.7%
Contains
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Carbs
+45.5%
Contains
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Other
+228.6%
Contains
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Fats
+144%
Contains
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Water
+52.2%
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+135.7%
Contains
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Carbs
+45.5%
Contains
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Other
+228.6%
Contains
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Fats
+144%
Contains
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Water
+52.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.8%
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Monounsaturated Fat
+165.8%
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Polyunsaturated fat
+119.7%
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
less
Saturated Fat
-62.8%
Contains
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Monounsaturated Fat
+165.8%
Contains
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Polyunsaturated fat
+119.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.4g | 38.5g |
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| Protein | 6.6g | 2.8g |
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| Fats | 5g | 12.2g |
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| Carbs | 56g | 38.5g |
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| Calories | 290kcal | 270kcal |
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| Fiber | 2.6g |
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| Calcium | 81mg | 10mg |
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| Iron | 2.69mg | 1.85mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 114mg | 30mg |
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| Potassium | 266mg | 77mg |
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| Sodium | 398mg | 191mg |
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| Zinc | 0.57mg | 0.2mg |
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| Copper | 0.13mg | 0.077mg |
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| Manganese | 0.355mg | 0.2mg |
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| Selenium | 16µg | 7.8µg |
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| Vitamin A | 194IU | 409IU |
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| Vitamin A RAE | 48µg | 29µg |
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| Vitamin C | 0.8mg | 1mg |
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| Vitamin B1 | 0.298mg | 0.148mg |
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| Vitamin B2 | 0.269mg | 0.125mg |
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| Vitamin B3 | 2.405mg | 1.276mg |
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| Vitamin B5 | 0.25mg | 0.123mg |
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| Vitamin B6 | 0.083mg | 0.034mg |
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| Folate | 47µg | 27µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Tryptophan | 0.072mg | 0.031mg |
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| Threonine | 0.201mg | 0.072mg |
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| Isoleucine | 0.234mg | 0.088mg |
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| Leucine | 0.436mg | 0.17mg |
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| Lysine | 0.219mg | 0.067mg |
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| Methionine | 0.138mg | 0.043mg |
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| Phenylalanine | 0.3mg | 0.124mg |
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| Valine | 0.283mg | 0.104mg |
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| Histidine | 0.159mg | 0.057mg |
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| Cholesterol | 18mg | 0mg |
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| Saturated Fat | 1.111g | 2.985g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 1.999g | 5.314g |
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| Polyunsaturated fat | 1.478g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
46%
22%
Comparison summary
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.874g)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 10)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)