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  6. Irish soda bread vs. Cherry pie

Irish soda bread vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between irish soda bread and cherry pie

  • Cherry pie contains less selenium, vitamin B1, phosphorus, vitamin B2, iron, calcium, vitamin B3, and manganese than irish soda bread.
  • Irish soda bread's daily need coverage for selenium is 15% higher.
  • Cherry pie contains 8 times less calcium than irish soda bread. Irish soda bread contains 81mg of calcium, while cherry pie contains 10mg.
  • The amount of sodium in cherry pie is lower.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Pie, cherry, prepared from recipe.

Infographic

Irish soda bread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +245.5%
Contains more IronIron +45.4%
Contains more CopperCopper +68.8%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +77.5%
Contains more SeleniumSelenium +105.1%
Contains less SodiumSodium -52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +65.5%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +115.2%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +74.1%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Cherry pie DV% diff.
Selenium 16µg 7.8µg 15%
Vitamin B1 0.298mg 0.148mg 13%
Polyunsaturated fat 1.478g 3.247g 12%
Phosphorus 114mg 30mg 12%
Fats 5g 12.2g 11%
Vitamin B2 0.269mg 0.125mg 11%
Iron 2.69mg 1.85mg 11%
Fiber 2.6g 10%
Saturated fat 1.111g 2.985g 9%
Sodium 398mg 191mg 9%
Protein 6.6g 2.8g 8%
Monounsaturated fat 1.999g 5.314g 8%
Vitamin B3 2.405mg 1.276mg 7%
Calcium 81mg 10mg 7%
Manganese 0.355mg 0.2mg 7%
Cholesterol 18mg 0mg 6%
Copper 0.13mg 0.077mg 6%
Carbs 56g 38.5g 6%
Potassium 266mg 77mg 6%
Folate 47µg 27µg 5%
Vitamin B6 0.083mg 0.034mg 4%
Magnesium 23mg 9mg 3%
Vitamin B5 0.25mg 0.123mg 3%
Zinc 0.57mg 0.2mg 3%
Vitamin A 48µg 29µg 2%
Vitamin B12 0.05µg 0µg 2%
Calories 290kcal 270kcal 1%
Vitamin C 0.8mg 1mg 0%
Net carbs 53.4g 38.5g N/A
Tryptophan 0.072mg 0.031mg 0%
Threonine 0.201mg 0.072mg 0%
Isoleucine 0.234mg 0.088mg 0%
Leucine 0.436mg 0.17mg 0%
Lysine 0.219mg 0.067mg 0%
Methionine 0.138mg 0.043mg 0%
Phenylalanine 0.3mg 0.124mg 0%
Valine 0.283mg 0.104mg 0%
Histidine 0.159mg 0.057mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +135.7%
Contains more CarbsCarbs +45.5%
Contains more OtherOther +228.6%
Contains more FatsFats +144%
Contains more WaterWater +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +165.8%
Contains more Poly. FatPolyunsaturated fat +119.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.