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  6. Irish soda bread vs. Cream pie

Irish soda bread vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Irish soda bread and Cream pie

  • Irish soda bread has more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, Fiber, and Folate than Cream pie.
  • Cream pie's daily need coverage for Saturated Fat is 57% more.
  • Irish soda bread contains 4 times more Vitamin B3 than Cream pie. Irish soda bread contains 2.405mg of Vitamin B3, while Cream pie contains 0.605mg.
  • Cream pie contains less Sodium.

The food varieties used in the comparison are Bread, irish soda, prepared from recipe and Pie, chocolate creme, commercially prepared.

Infographic

Irish soda bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
9
:
1
Cream pie
Cream pie
Contains more Calcium +22.7%
Contains more Iron +80.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +44.3%
Contains more Potassium +65.2%
Contains more Zinc +29.5%
Contains more Copper +10.2%
Contains more Manganese +120.5%
Contains more Selenium +166.7%
Contains less Sodium -33.2%
Equal in Copper - 0.118
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +22.7%
Contains more Iron +80.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +44.3%
Contains more Potassium +65.2%
Contains more Zinc +29.5%
Contains more Copper +10.2%
Contains more Manganese +120.5%
Contains more Selenium +166.7%
Contains less Sodium -33.2%
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
8
:
4
Cream pie
Cream pie
Contains more Vitamin A +16.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.5%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +297.5%
Contains more Vitamin B6 +315%
Contains more Folate +147.4%
Contains more Vitamin B12 +140%
Equal in Vitamin B5 - 0.232
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +16.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.5%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +297.5%
Contains more Vitamin B6 +315%
Contains more Folate +147.4%
Contains more Vitamin B12 +140%
Equal in Vitamin B5 - 0.232

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Cream pie
Cream pie
Contains more Protein +59%
Contains more Carbs +45.7%
Contains more Other +113%
Contains more Fats +348.2%
Contains more Water +12.7%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +59%
Contains more Carbs +45.7%
Contains more Other +113%
Contains more Fats +348.2%
Contains more Water +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -91.1%
Contains more Polyunsaturated fat +28.6%
Contains more Monounsaturated Fat +267%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -91.1%
Contains more Polyunsaturated fat +28.6%
Contains more Monounsaturated Fat +267%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Cream pie
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Cream pie Opinion
Net carbs 53.4g 37.64g Irish soda bread
Protein 6.6g 4.15g Irish soda bread
Fats 5g 22.41g Cream pie
Carbs 56g 38.44g Irish soda bread
Calories 290kcal 353kcal Cream pie
Sugar 27.39g Irish soda bread
Fiber 2.6g 0.8g Irish soda bread
Calcium 81mg 66mg Irish soda bread
Iron 2.69mg 1.49mg Irish soda bread
Magnesium 23mg 19mg Irish soda bread
Phosphorus 114mg 79mg Irish soda bread
Potassium 266mg 161mg Irish soda bread
Sodium 398mg 266mg Cream pie
Zinc 0.57mg 0.44mg Irish soda bread
Copper 0.13mg 0.118mg Irish soda bread
Manganese 0.355mg 0.161mg Irish soda bread
Selenium 16µg 6µg Irish soda bread
Vitamin A 194IU 166IU Irish soda bread
Vitamin A RAE 48µg 46µg Irish soda bread
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.087mg Irish soda bread
Vitamin B2 0.269mg 0.14mg Irish soda bread
Vitamin B3 2.405mg 0.605mg Irish soda bread
Vitamin B5 0.25mg 0.232mg Irish soda bread
Vitamin B6 0.083mg 0.02mg Irish soda bread
Folate 47µg 19µg Irish soda bread
Vitamin B12 0.05µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.072mg Irish soda bread
Threonine 0.201mg Irish soda bread
Isoleucine 0.234mg Irish soda bread
Leucine 0.436mg Irish soda bread
Lysine 0.219mg Irish soda bread
Methionine 0.138mg Irish soda bread
Phenylalanine 0.3mg Irish soda bread
Valine 0.283mg Irish soda bread
Histidine 0.159mg Irish soda bread
Cholesterol 18mg 12mg Cream pie
Trans Fat 2.49g Irish soda bread
Saturated Fat 1.111g 12.449g Irish soda bread
Omega-3 - DHA 0.002g 0g Irish soda bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 1.999g 7.336g Cream pie
Polyunsaturated fat 1.478g 1.149g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
14%
Cream pie
Minerals Daily Need Coverage Score
46%
Irish soda bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 11.338g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.