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  6. Irish soda bread vs. Cream pie

Irish soda bread vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between irish soda bread and cream pie

  • Irish soda bread has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, fiber, and folate than cream pie.
  • Cream pie's daily need coverage for saturated fat is 57% more.
  • Irish soda bread contains 4 times more vitamin B3 than cream pie. Irish soda bread contains 2.405mg of vitamin B3, while cream pie contains 0.605mg.
  • Cream pie contains less sodium.

The food varieties used in the comparison are Bread, irish soda, prepared from recipe and Pie, chocolate creme, commercially prepared.

Infographic

Irish soda bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +80.5%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +44.3%
Contains more ManganeseManganese +120.5%
Contains more SeleniumSelenium +166.7%
Contains less SodiumSodium -33.2%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +297.5%
Contains more Vitamin B6Vitamin B6 +315%
Contains more FolateFolate +147.4%
Contains more Vitamin B12Vitamin B12 +140%
~equal in Vitamin A ~46µg
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Cream pie DV% diff.
Saturated fat 1.111g 12.449g 52%
Fats 5g 22.41g 27%
Vitamin B1 0.298mg 0.087mg 18%
Selenium 16µg 6µg 18%
Iron 2.69mg 1.49mg 15%
Monounsaturated fat 1.999g 7.336g 13%
Vitamin B3 2.405mg 0.605mg 11%
Vitamin B2 0.269mg 0.14mg 10%
Vitamin K 9.5µg 8%
Manganese 0.355mg 0.161mg 8%
Fiber 2.6g 0.8g 7%
Vitamin E 1.09mg 7%
Folate 47µg 19µg 7%
Sodium 398mg 266mg 6%
Carbs 56g 38.44g 6%
Protein 6.6g 4.15g 5%
Phosphorus 114mg 79mg 5%
Vitamin B6 0.083mg 0.02mg 5%
Vitamin B12 0.05µg 0.12µg 3%
Choline 17.9mg 3%
Calories 290kcal 353kcal 3%
Potassium 266mg 161mg 3%
Polyunsaturated fat 1.478g 1.149g 2%
Cholesterol 18mg 12mg 2%
Calcium 81mg 66mg 2%
Vitamin D 0.1µg 1%
Magnesium 23mg 19mg 1%
Vitamin C 0.8mg 0mg 1%
Copper 0.13mg 0.118mg 1%
Zinc 0.57mg 0.44mg 1%
Net carbs 53.4g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Vitamin A 48µg 46µg 0%
Vitamin B5 0.25mg 0.232mg 0%
Trans fat 2.49g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +59%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +113%
Contains more FatsFats +348.2%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +28.6%
Contains more Mono. FatMonounsaturated fat +267%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.