Irish soda bread vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between Irish soda bread and Dinner rolls
- Irish soda bread has more Vitamin A RAE, however, Dinner rolls has more Selenium, Vitamin B1, Vitamin B3, Folate, Iron, Manganese, Calcium, and Vitamin B2.
- Daily need coverage for Selenium from Dinner rolls is 20% higher.
- Dinner rolls have 48 times less Vitamin A RAE than Irish soda bread. Irish soda bread has 48µg of Vitamin A RAE, while Dinner rolls have 1µg.
Food types used in this article are Bread, irish soda, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+91.4%
Contains
less
Sodium
-14.8%
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Calcium
+119.8%
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Iron
+38.3%
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Magnesium
+13%
Contains
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Zinc
+73.7%
Contains
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Manganese
+63.9%
Contains
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Selenium
+67.5%
Equal in Phosphorus - 122
Equal in Copper - 0.135
Contains
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Potassium
+91.4%
Contains
less
Sodium
-14.8%
Contains
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Calcium
+119.8%
Contains
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Iron
+38.3%
Contains
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Magnesium
+13%
Contains
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Zinc
+73.7%
Contains
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Manganese
+63.9%
Contains
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Selenium
+67.5%
Equal in Phosphorus - 122
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3780%
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Vitamin C
+300%
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Vitamin B1
+76.5%
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Vitamin B2
+39%
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Vitamin B3
+123.2%
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Vitamin B5
+80.8%
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Vitamin B6
+16.9%
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Folate
+114.9%
Contains
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Vitamin B12
+160%
Contains
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Vitamin A
+3780%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+76.5%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B3
+123.2%
Contains
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Vitamin B5
+80.8%
Contains
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Vitamin B6
+16.9%
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Folate
+114.9%
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Vitamin B12
+160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.5%
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Fats
+29.4%
Equal in Carbs - 52.04
Equal in Water - 28.44
Equal in Other - 2.19
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Protein
+64.5%
Contains
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Fats
+29.4%
Equal in Carbs - 52.04
Equal in Water - 28.44
Equal in Other - 2.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.2%
Contains
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Polyunsaturated fat
+69.8%
Equal in Monounsaturated Fat - 1.881
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
less
Saturated Fat
-19.2%
Contains
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Polyunsaturated fat
+69.8%
Equal in Monounsaturated Fat - 1.881
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 50.04g |
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| Protein | 6.6g | 10.86g |
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| Fats | 5g | 6.47g |
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| Carbs | 56g | 52.04g |
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| Calories | 290kcal | 310kcal |
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| Sugar | 5.55g |
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| Fiber | 2.6g | 2g |
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| Calcium | 81mg | 178mg |
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| Iron | 2.69mg | 3.72mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 114mg | 122mg |
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| Potassium | 266mg | 139mg |
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| Sodium | 398mg | 467mg |
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| Zinc | 0.57mg | 0.99mg |
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| Copper | 0.13mg | 0.135mg |
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| Manganese | 0.355mg | 0.582mg |
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| Selenium | 16µg | 26.8µg |
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| Vitamin A | 194IU | 5IU |
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| Vitamin A RAE | 48µg | 1µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.8mg | 0.2mg |
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| Vitamin B1 | 0.298mg | 0.526mg |
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| Vitamin B2 | 0.269mg | 0.374mg |
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| Vitamin B3 | 2.405mg | 5.367mg |
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| Vitamin B5 | 0.25mg | 0.452mg |
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| Vitamin B6 | 0.083mg | 0.097mg |
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| Folate | 47µg | 101µg |
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| Vitamin B12 | 0.05µg | 0.13µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.072mg | 0.081mg |
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| Threonine | 0.201mg | 0.286mg |
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| Isoleucine | 0.234mg | 0.337mg |
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| Leucine | 0.436mg | 0.729mg |
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| Lysine | 0.219mg | 0.233mg |
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| Methionine | 0.138mg | 0.145mg |
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| Phenylalanine | 0.3mg | 0.506mg |
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| Valine | 0.283mg | 0.401mg |
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| Histidine | 0.159mg | 0.222mg |
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| Cholesterol | 18mg | 4mg |
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| Saturated Fat | 1.111g | 1.375g |
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| Omega-3 - DHA | 0.002g | 0.001g |
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| Monounsaturated Fat | 1.999g | 1.881g |
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| Polyunsaturated fat | 1.478g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
41%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 0.264g)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)