Irish soda bread vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between irish soda bread and dinner rolls
- Irish soda bread contains less selenium, vitamin B1, vitamin B3, folate, iron, manganese, calcium, and vitamin B2 than dinner rolls.
- Daily need coverage for selenium for dinner rolls is 20% higher.
- Dinner rolls have 2 times less potassium than irish soda bread. Irish soda bread has 266mg of potassium, while dinner rolls have 139mg.
Food types used in this article are Bread, irish soda, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.4% |
| Contains less SodiumSodium | -14.8% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +119.8% |
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +73.7% |
| Contains more ManganeseManganese | +63.9% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more FolateFolate | +114.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16µg | 26.8µg | 20% |
| Vitamin B3 | 2.405mg | 5.367mg | 19% |
| Vitamin B1 | 0.298mg | 0.526mg | 19% |
| Folate | 47µg | 101µg | 14% |
| Iron | 2.69mg | 3.72mg | 13% |
| Manganese | 0.355mg | 0.582mg | 10% |
| Calcium | 81mg | 178mg | 10% |
| Protein | 6.6g | 10.86g | 9% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B2 | 0.269mg | 0.374mg | 8% |
| Polyunsaturated fat | 1.478g | 2.509g | 7% |
| Cholesterol | 18mg | 4mg | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Potassium | 266mg | 139mg | 4% |
| Vitamin B5 | 0.25mg | 0.452mg | 4% |
| Zinc | 0.57mg | 0.99mg | 4% |
| Vitamin B12 | 0.05µg | 0.13µg | 3% |
| Sodium | 398mg | 467mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Fats | 5g | 6.47g | 2% |
| Fiber | 2.6g | 2g | 2% |
| Vitamin B6 | 0.083mg | 0.097mg | 1% |
| Saturated fat | 1.111g | 1.375g | 1% |
| Calories | 290kcal | 310kcal | 1% |
| Phosphorus | 114mg | 122mg | 1% |
| Copper | 0.13mg | 0.135mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Carbs | 56g | 52.04g | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Net carbs | 53.4g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Monounsaturated fat | 1.999g | 1.881g | 0% |
| Tryptophan | 0.072mg | 0.081mg | 0% |
| Threonine | 0.201mg | 0.286mg | 0% |
| Isoleucine | 0.234mg | 0.337mg | 0% |
| Leucine | 0.436mg | 0.729mg | 0% |
| Lysine | 0.219mg | 0.233mg | 0% |
| Methionine | 0.138mg | 0.145mg | 0% |
| Phenylalanine | 0.3mg | 0.506mg | 0% |
| Valine | 0.283mg | 0.401mg | 0% |
| Histidine | 0.159mg | 0.222mg | 0% |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more ProteinProtein | +64.5% |
| Contains more FatsFats | +29.4% |
~equal in
Carbs
~52.04g
~equal in
Water
~28.44g
~equal in
Other
~2.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
~equal in
Monounsaturated fat
~1.881g
