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  6. Irish soda bread vs. Oatmeal bread

Irish soda bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between Irish soda bread and Oatmeal bread

  • Irish soda bread contains less Manganese, Selenium, Copper, Vitamin B1, and Fiber than Oatmeal bread.
  • Oatmeal bread's daily need coverage for Manganese is 25% higher.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Bread, oatmeal.

Infographic

Irish soda bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Calcium +22.7%
Contains more Potassium +87.3%
Contains less Sodium -11%
Contains more Magnesium +60.9%
Contains more Phosphorus +10.5%
Contains more Zinc +78.9%
Contains more Copper +60.8%
Contains more Manganese +164.8%
Contains more Selenium +53.8%
Equal in Iron - 2.7
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +22.7%
Contains more Potassium +87.3%
Contains less Sodium -11%
Contains more Magnesium +60.9%
Contains more Phosphorus +10.5%
Contains more Zinc +78.9%
Contains more Copper +60.8%
Contains more Manganese +164.8%
Contains more Selenium +53.8%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
5
:
7
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +1112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B6 +22.1%
Contains more Vitamin B12 +66.7%
Contains more Vitamin B1 +33.9%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +36.4%
Contains more Folate +31.9%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +1112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B6 +22.1%
Contains more Vitamin B12 +66.7%
Contains more Vitamin B1 +33.9%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +36.4%
Contains more Folate +31.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +13.6%
Contains more Carbs +15.5%
Contains more Other +15%
Contains more Protein +27.3%
Contains more Water +21.9%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +13.6%
Contains more Carbs +15.5%
Contains more Other +15%
Contains more Protein +27.3%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +26.7%
Contains less Saturated Fat -36.7%
Contains more Polyunsaturated fat +15.2%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +26.7%
Contains less Saturated Fat -36.7%
Contains more Polyunsaturated fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Oatmeal bread Opinion
Net carbs 53.4g 44.5g Irish soda bread
Protein 6.6g 8.4g Oatmeal bread
Fats 5g 4.4g Irish soda bread
Carbs 56g 48.5g Irish soda bread
Calories 290kcal 269kcal Irish soda bread
Sugar 8.14g Irish soda bread
Fiber 2.6g 4g Oatmeal bread
Calcium 81mg 66mg Irish soda bread
Iron 2.69mg 2.7mg Oatmeal bread
Magnesium 23mg 37mg Oatmeal bread
Phosphorus 114mg 126mg Oatmeal bread
Potassium 266mg 142mg Irish soda bread
Sodium 398mg 447mg Irish soda bread
Zinc 0.57mg 1.02mg Oatmeal bread
Copper 0.13mg 0.209mg Oatmeal bread
Manganese 0.355mg 0.94mg Oatmeal bread
Selenium 16µg 24.6µg Oatmeal bread
Vitamin A 194IU 16IU Irish soda bread
Vitamin A RAE 48µg 5µg Irish soda bread
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.399mg Oatmeal bread
Vitamin B2 0.269mg 0.24mg Irish soda bread
Vitamin B3 2.405mg 3.136mg Oatmeal bread
Vitamin B5 0.25mg 0.341mg Oatmeal bread
Vitamin B6 0.083mg 0.068mg Irish soda bread
Folate 47µg 62µg Oatmeal bread
Vitamin B12 0.05µg 0.03µg Irish soda bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.072mg 0.116mg Oatmeal bread
Threonine 0.201mg 0.247mg Oatmeal bread
Isoleucine 0.234mg 0.325mg Oatmeal bread
Leucine 0.436mg 0.608mg Oatmeal bread
Lysine 0.219mg 0.27mg Oatmeal bread
Methionine 0.138mg 0.152mg Oatmeal bread
Phenylalanine 0.3mg 0.414mg Oatmeal bread
Valine 0.283mg 0.393mg Oatmeal bread
Histidine 0.159mg 0.186mg Oatmeal bread
Cholesterol 18mg 0mg Oatmeal bread
Saturated Fat 1.111g 0.703g Oatmeal bread
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 1.578g Irish soda bread
Polyunsaturated fat 1.478g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
46%
Irish soda bread
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.408g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.