Irish soda bread vs. Raisin bread — In-Depth Nutrition Comparison
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How are Irish soda bread and Raisin bread different?
- Irish soda bread is higher in Vitamin A RAE, however, Raisin bread is richer in Folate, Vitamin B2, Copper, Selenium, Fiber, Vitamin B3, and Manganese.
- Daily need coverage for Folate from Raisin bread is 15% higher.
Bread, irish soda, prepared from recipe and Bread, raisin, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.7%
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Potassium
+17.2%
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Magnesium
+13%
Contains
less
Sodium
-12.8%
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Zinc
+26.3%
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Copper
+52.3%
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Manganese
+41.1%
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Selenium
+25%
Equal in Iron - 2.9
Equal in Phosphorus - 109
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Calcium
+22.7%
Contains
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Potassium
+17.2%
Contains
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Magnesium
+13%
Contains
less
Sodium
-12.8%
Contains
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Zinc
+26.3%
Contains
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Copper
+52.3%
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Manganese
+41.1%
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Selenium
+25%
Equal in Iron - 2.9
Equal in Phosphorus - 109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+700%
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Vitamin B6
+20.3%
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Vitamin B12
+∞%
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Vitamin B1
+13.8%
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Vitamin B2
+48%
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Vitamin B3
+44.1%
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Vitamin B5
+54.8%
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Folate
+125.5%
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Vitamin A
+∞%
Contains
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Vitamin C
+700%
Contains
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Vitamin B6
+20.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+13.8%
Contains
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Vitamin B2
+48%
Contains
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Vitamin B3
+44.1%
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Vitamin B5
+54.8%
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Folate
+125.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+13.6%
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Other
+27.8%
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Protein
+19.7%
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Water
+11.6%
Equal in Carbs - 52.3
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Contains
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Fats
+13.6%
Contains
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Other
+27.8%
Contains
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Protein
+19.7%
Contains
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Water
+11.6%
Equal in Carbs - 52.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+117.7%
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Monounsaturated Fat
+14.8%
Equal in Saturated Fat - 1.081
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
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Polyunsaturated fat
+117.7%
Contains
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Monounsaturated Fat
+14.8%
Equal in Saturated Fat - 1.081
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 48g |
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| Protein | 6.6g | 7.9g |
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| Fats | 5g | 4.4g |
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| Carbs | 56g | 52.3g |
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| Calories | 290kcal | 274kcal |
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| Sugar | 5.68g |
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| Fiber | 2.6g | 4.3g |
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| Calcium | 81mg | 66mg |
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| Iron | 2.69mg | 2.9mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 114mg | 109mg |
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| Potassium | 266mg | 227mg |
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| Sodium | 398mg | 347mg |
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| Zinc | 0.57mg | 0.72mg |
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| Copper | 0.13mg | 0.198mg |
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| Manganese | 0.355mg | 0.501mg |
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| Selenium | 16µg | 20µg |
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| Vitamin A | 194IU | 0IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.8mg | 0.1mg |
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| Vitamin B1 | 0.298mg | 0.339mg |
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| Vitamin B2 | 0.269mg | 0.398mg |
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| Vitamin B3 | 2.405mg | 3.466mg |
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| Vitamin B5 | 0.25mg | 0.387mg |
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| Vitamin B6 | 0.083mg | 0.069mg |
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| Folate | 47µg | 106µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.072mg | 0.083mg |
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| Threonine | 0.201mg | 0.222mg |
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| Isoleucine | 0.234mg | 0.287mg |
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| Leucine | 0.436mg | 0.516mg |
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| Lysine | 0.219mg | 0.2mg |
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| Methionine | 0.138mg | 0.128mg |
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| Phenylalanine | 0.3mg | 0.361mg |
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| Valine | 0.283mg | 0.329mg |
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| Histidine | 0.159mg | 0.167mg |
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| Cholesterol | 18mg | 0mg |
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| Saturated Fat | 1.111g | 1.081g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 1.999g | 2.294g |
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| Polyunsaturated fat | 1.478g | 0.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
46%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 5.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.