Italian bread vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between Italian bread and Pancake?
- Italian bread is richer in Folate, Vitamin B1, Selenium, Vitamin B3, Copper, Iron, and Manganese, yet Pancake is richer in Calcium.
- Italian bread's daily need coverage for Folate is 38% higher.
- Italian bread has 4 times more Copper than Pancake. Italian bread has 0.191mg of Copper, while Pancake has 0.049mg.
We used Bread, italian and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+63.3%
Contains
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Magnesium
+68.8%
Contains
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Zinc
+53.6%
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Copper
+289.8%
Contains
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Manganese
+132%
Contains
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Selenium
+82.6%
Contains
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Calcium
+180.8%
Contains
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Phosphorus
+54.4%
Contains
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Potassium
+20%
Contains
less
Sodium
-20.2%
Contains
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Iron
+63.3%
Contains
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Magnesium
+68.8%
Contains
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Zinc
+53.6%
Contains
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Copper
+289.8%
Contains
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Manganese
+132%
Contains
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Selenium
+82.6%
Contains
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Calcium
+180.8%
Contains
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Phosphorus
+54.4%
Contains
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Potassium
+20%
Contains
less
Sodium
-20.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+135.3%
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Vitamin B3
+179.6%
Contains
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Folate
+402.6%
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Vitamin A
+19500%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.281
Equal in Vitamin B5 - 0.405
Equal in Vitamin B6 - 0.046
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Vitamin B1
+135.3%
Contains
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Vitamin B3
+179.6%
Contains
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Folate
+402.6%
Contains
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Vitamin A
+19500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.281
Equal in Vitamin B5 - 0.405
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.5%
Contains
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Carbs
+77%
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Fats
+177.1%
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Water
+48.2%
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Other
+42.1%
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Protein
+37.5%
Contains
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Carbs
+77%
Contains
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Fats
+177.1%
Contains
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Water
+48.2%
Contains
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Other
+42.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+204.7%
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Polyunsaturated fat
+219.9%
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+204.7%
Contains
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Polyunsaturated fat
+219.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.9g | 28.3g |
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| Protein | 8.8g | 6.4g |
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| Fats | 3.5g | 9.7g |
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| Carbs | 50.1g | 28.3g |
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| Calories | 271kcal | 227kcal |
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| Sugar | 3.17g |
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| Fiber | 3.2g |
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| Calcium | 78mg | 219mg |
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| Iron | 2.94mg | 1.8mg |
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| Magnesium | 27mg | 16mg |
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| Phosphorus | 103mg | 159mg |
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| Potassium | 110mg | 132mg |
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| Sodium | 550mg | 439mg |
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| Zinc | 0.86mg | 0.56mg |
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| Copper | 0.191mg | 0.049mg |
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| Manganese | 0.464mg | 0.2mg |
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| Selenium | 27.2µg | 14.9µg |
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| Vitamin A | 1IU | 196IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.473mg | 0.201mg |
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| Vitamin B2 | 0.292mg | 0.281mg |
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| Vitamin B3 | 4.381mg | 1.567mg |
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| Vitamin B5 | 0.378mg | 0.405mg |
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| Vitamin B6 | 0.048mg | 0.046mg |
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| Folate | 191µg | 38µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.103mg | 0.08mg |
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| Threonine | 0.245mg | 0.237mg |
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| Isoleucine | 0.333mg | 0.297mg |
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| Leucine | 0.614mg | 0.513mg |
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| Lysine | 0.197mg | 0.321mg |
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| Methionine | 0.156mg | 0.147mg |
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| Phenylalanine | 0.433mg | 0.319mg |
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| Valine | 0.376mg | 0.335mg |
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| Histidine | 0.188mg | 0.152mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 0g | 2.122g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.812g | 2.474g |
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| Polyunsaturated fat | 1.39g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
21%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)