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  6. Italian bread vs. Pancake

Italian bread vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between italian bread and pancake?

  • Italian bread is richer in folate, vitamin B1, selenium, vitamin B3, copper, iron, and manganese, yet pancake is richer in calcium.
  • Italian bread's daily need coverage for folate is 38% higher.
  • Italian bread has 4 times more copper than pancake. Italian bread has 0.191mg of copper, while pancake has 0.049mg.

We used Bread, italian and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Italian bread vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +68.8%
Contains more IronIron +63.3%
Contains more CopperCopper +289.8%
Contains more ZincZinc +53.6%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +82.6%
Contains more CalciumCalcium +180.8%
Contains more PotassiumPotassium +20%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -20.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B3Vitamin B3 +179.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +402.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin B5 ~0.405mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Italian bread Pancake DV% diff.
Folate 191µg 38µg 38%
Vitamin B1 0.473mg 0.201mg 23%
Selenium 27.2µg 14.9µg 22%
Polyunsaturated fat 1.39g 4.447g 20%
Cholesterol 0mg 59mg 20%
Vitamin B3 4.381mg 1.567mg 18%
Copper 0.191mg 0.049mg 16%
Calcium 78mg 219mg 14%
Iron 2.94mg 1.8mg 14%
Fiber 3.2g 13%
Manganese 0.464mg 0.2mg 11%
Fats 3.5g 9.7g 10%
Saturated fat 0g 2.122g 10%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 103mg 159mg 8%
Carbs 50.1g 28.3g 7%
Vitamin A 0µg 54µg 6%
Sodium 550mg 439mg 5%
Protein 8.8g 6.4g 5%
Monounsaturated fat 0.812g 2.474g 4%
Zinc 0.86mg 0.56mg 3%
Magnesium 27mg 16mg 3%
Choline 14.6mg 3%
Calories 271kcal 227kcal 2%
Vitamin E 0.29mg 2%
Vitamin B5 0.378mg 0.405mg 1%
Vitamin B2 0.292mg 0.281mg 1%
Vitamin K 1.2µg 1%
Potassium 110mg 132mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 46.9g 28.3g N/A
Sugar 3.17g N/A
Vitamin B6 0.048mg 0.046mg 0%
Tryptophan 0.103mg 0.08mg 0%
Threonine 0.245mg 0.237mg 0%
Isoleucine 0.333mg 0.297mg 0%
Leucine 0.614mg 0.513mg 0%
Lysine 0.197mg 0.321mg 0%
Methionine 0.156mg 0.147mg 0%
Phenylalanine 0.433mg 0.319mg 0%
Valine 0.376mg 0.335mg 0%
Histidine 0.188mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +77%
Contains more FatsFats +177.1%
Contains more WaterWater +48.2%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +204.7%
Contains more Poly. FatPolyunsaturated fat +219.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.