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  6. Jackfruit vs. Loquat

Jackfruit vs. Loquat — In-Depth Nutrition Comparison

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How are Jackfruit and Loquat different?

  • Jackfruit is richer in Vitamin B6, Vitamin C, Vitamin B1, and Potassium, while Loquat is higher in Vitamin A RAE.
  • Jackfruit covers your daily need of Vitamin B6 18% more than Loquat.
  • Jackfruit contains 14 times more Vitamin C than Loquat. Jackfruit contains 13.7mg of Vitamin C, while Loquat contains 1mg.

Jackfruit, raw and Loquats, raw types were used in this article.

Infographic

Jackfruit vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
5
:
5
Loquat
Loquat
Contains more Calcium +50%
Contains more Magnesium +123.1%
Contains more Potassium +68.4%
Contains more Zinc +160%
Contains more Copper +90%
Contains more Iron +21.7%
Contains more Phosphorus +28.6%
Contains less Sodium -50%
Contains more Manganese +244.2%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +50%
Contains more Magnesium +123.1%
Contains more Potassium +68.4%
Contains more Zinc +160%
Contains more Copper +90%
Contains more Iron +21.7%
Contains more Phosphorus +28.6%
Contains less Sodium -50%
Contains more Manganese +244.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
8
:
1
Loquat
Loquat
Contains more Vitamin C +1270%
Contains more Vitamin B1 +452.6%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +411.1%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Contains more Vitamin A +1289.1%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +1270%
Contains more Vitamin B1 +452.6%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +411.1%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Contains more Vitamin A +1289.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Loquat
Loquat
Contains more Protein +300%
Contains more Fats +220%
Contains more Carbs +91.5%
Contains more Other +86%
Contains more Water +18.1%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +300%
Contains more Fats +220%
Contains more Carbs +91.5%
Contains more Other +86%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
1
Loquat
Loquat
Contains more Monounsaturated Fat +1837.5%
Contains less Saturated Fat -79.5%
Equal in Polyunsaturated fat - 0.091
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +1837.5%
Contains less Saturated Fat -79.5%
Equal in Polyunsaturated fat - 0.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Loquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Loquat Opinion
Net carbs 21.75g 10.44g Jackfruit
Protein 1.72g 0.43g Jackfruit
Fats 0.64g 0.2g Jackfruit
Carbs 23.25g 12.14g Jackfruit
Calories 95kcal 47kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Loquat
Fiber 1.5g 1.7g Loquat
Calcium 24mg 16mg Jackfruit
Iron 0.23mg 0.28mg Loquat
Magnesium 29mg 13mg Jackfruit
Phosphorus 21mg 27mg Loquat
Potassium 448mg 266mg Jackfruit
Sodium 2mg 1mg Loquat
Zinc 0.13mg 0.05mg Jackfruit
Copper 0.076mg 0.04mg Jackfruit
Manganese 0.043mg 0.148mg Loquat
Selenium 0.6µg Loquat
Vitamin A 110IU 1528IU Loquat
Vitamin A RAE 5µg 76µg Loquat
Vitamin E 0.34mg Jackfruit
Vitamin C 13.7mg 1mg Jackfruit
Vitamin B1 0.105mg 0.019mg Jackfruit
Vitamin B2 0.055mg 0.024mg Jackfruit
Vitamin B3 0.92mg 0.18mg Jackfruit
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.329mg 0.1mg Jackfruit
Folate 24µg 14µg Jackfruit
Tryptophan 0.034mg 0.005mg Jackfruit
Threonine 0.086mg 0.015mg Jackfruit
Isoleucine 0.069mg 0.015mg Jackfruit
Leucine 0.103mg 0.026mg Jackfruit
Lysine 0.069mg 0.023mg Jackfruit
Methionine 0.034mg 0.004mg Jackfruit
Phenylalanine 0.052mg 0.014mg Jackfruit
Valine 0.086mg 0.021mg Jackfruit
Histidine 0.034mg 0.007mg Jackfruit
Saturated Fat 0.195g 0.04g Loquat
Monounsaturated Fat 0.155g 0.008g Jackfruit
Polyunsaturated fat 0.094g 0.091g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
12%
Loquat
Minerals Daily Need Coverage Score
12%
Jackfruit
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 75)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.