Jackfruit vs. Loquat — In-Depth Nutrition Comparison
Compare
How are jackfruit and loquat different?
- Jackfruit is richer in vitamin B6, vitamin C, vitamin B1, and potassium, while loquat is higher in vitamin A.
- Loquat covers your daily need for vitamin A, 28% more than jackfruit.
- Jackfruit contains 14 times more vitamin C than loquat. Jackfruit contains 13.7mg of vitamin C, while loquat contains 1mg.
Jackfruit, raw and Loquats, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +160% |
| Contains more IronIron | +21.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +244.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.6% |
| Contains more Vitamin B2Vitamin B2 | +129.2% |
| Contains more Vitamin B3Vitamin B3 | +411.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.1mg | 18% |
| Vitamin C | 13.7mg | 1mg | 14% |
| Fructose | 9.19g | 11% | |
| Vitamin A | 5µg | 76µg | 8% |
| Vitamin B1 | 0.105mg | 0.019mg | 7% |
| Potassium | 448mg | 266mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.92mg | 0.18mg | 5% |
| Manganese | 0.043mg | 0.148mg | 5% |
| Carbs | 23.25g | 12.14g | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Copper | 0.076mg | 0.04mg | 4% |
| Folate | 24µg | 14µg | 3% |
| Protein | 1.72g | 0.43g | 3% |
| Vitamin B2 | 0.055mg | 0.024mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Calories | 95kcal | 47kcal | 2% |
| Fats | 0.64g | 0.2g | 1% |
| Starch | 1.47g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.13mg | 0.05mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Iron | 0.23mg | 0.28mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Saturated fat | 0.195g | 0.04g | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Net carbs | 21.75g | 10.44g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0.008g | 0% |
| Polyunsaturated fat | 0.094g | 0.091g | 0% |
| Tryptophan | 0.034mg | 0.005mg | 0% |
| Threonine | 0.086mg | 0.015mg | 0% |
| Isoleucine | 0.069mg | 0.015mg | 0% |
| Leucine | 0.103mg | 0.026mg | 0% |
| Lysine | 0.069mg | 0.023mg | 0% |
| Methionine | 0.034mg | 0.004mg | 0% |
| Phenylalanine | 0.052mg | 0.014mg | 0% |
| Valine | 0.086mg | 0.021mg | 0% |
| Histidine | 0.034mg | 0.007mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +91.5% |
| Contains more OtherOther | +86% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1837.5% |
| Contains less Sat. FatSaturated fat | -79.5% |
~equal in
Polyunsaturated fat
~0.091g
