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  6. Fruit preserves vs. Skor bar

Fruit preserves vs. Skor bar — In-Depth Nutrition Comparison

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Summary of differences between Fruit preserves and Skor bar

  • Fruit preserves have more Vitamin C, and Copper, however, Skor bar is higher in Vitamin B12, Vitamin K, Vitamin A RAE, and Phosphorus.
  • Skor bar covers your daily need of Saturated Fat 94% more than Fruit preserves.
  • Fruit preserves have 18 times more Vitamin C than Skor bar. While Fruit preserves have 8.8mg of Vitamin C, Skor bar has only 0.5mg.
  • Fruit preserves have less Sodium.

These are the specific foods used in this comparison Jams and preserves and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Fruit preserves vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Skor bar
Skor bar
Contains less Sodium -89.9%
Contains more Copper +150%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Iron +16.3%
Contains more Magnesium +150%
Contains more Phosphorus +221.1%
Contains more Potassium +98.7%
Contains more Zinc +183.3%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains less Sodium -89.9%
Contains more Copper +150%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Iron +16.3%
Contains more Magnesium +150%
Contains more Phosphorus +221.1%
Contains more Potassium +98.7%
Contains more Zinc +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
10
Skor bar
Skor bar
Contains more Vitamin C +1660%
Contains more Folate +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.022
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin C +1660%
Contains more Folate +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Skor bar
Skor bar
Contains more Water +1840.8%
Contains more Protein +745.9%
Contains more Fats +43285.7%
Contains more Other +421.7%
Equal in Carbs - 63.73
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Water +1840.8%
Contains more Protein +745.9%
Contains more Fats +43285.7%
Contains more Other +421.7%
Equal in Carbs - 63.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Skor bar
Skor bar
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +25463.2%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +25463.2%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Skor bar
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Skor bar Opinion
Net carbs 67.76g 62.43g Fruit preserves
Protein 0.37g 3.13g Skor bar
Fats 0.07g 30.37g Skor bar
Carbs 68.86g 63.73g Fruit preserves
Calories 278kcal 541kcal Skor bar
Sugar 48.5g 59.89g Fruit preserves
Fiber 1.1g 1.3g Skor bar
Calcium 20mg 30mg Skor bar
Iron 0.49mg 0.57mg Skor bar
Magnesium 4mg 10mg Skor bar
Phosphorus 19mg 61mg Skor bar
Potassium 77mg 153mg Skor bar
Sodium 32mg 317mg Fruit preserves
Zinc 0.06mg 0.17mg Skor bar
Copper 0.1mg 0.04mg Fruit preserves
Manganese 0.04mg 0mg Fruit preserves
Selenium 2µg 0µg Fruit preserves
Vitamin A 0IU 204IU Skor bar
Vitamin A RAE 0µg 61µg Skor bar
Vitamin E 0.12mg 0.58mg Skor bar
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 8.8mg 0.5mg Fruit preserves
Vitamin B1 0.016mg 0.02mg Skor bar
Vitamin B2 0.076mg 0.1mg Skor bar
Vitamin B3 0.036mg 0.13mg Skor bar
Vitamin B5 0.02mg 0.04mg Skor bar
Vitamin B6 0.02mg 0.022mg Skor bar
Folate 11µg 2µg Fruit preserves
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 0µg 8.6µg Skor bar
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 53mg Fruit preserves
Saturated Fat 0.01g 18.78g Fruit preserves
Monounsaturated Fat 0.038g 9.714g Skor bar
Polyunsaturated fat 0g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
10%
Skor bar
Minerals Daily Need Coverage Score
10%
Fruit preserves
14%
Skor bar

Comparison summary

Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 11.39g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 18.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.