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  6. Fruit preserves vs. Skor bar

Fruit preserves vs. Skor bar — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and skor bar

  • Fruit preserves have more vitamin C and copper; however, skor bar is higher in vitamin B12, vitamin K, and phosphorus.
  • Skor bar covers your daily need for saturated fat, 94% more than fruit preserves.
  • Fruit preserves have 18 times more vitamin C than skor bar. While fruit preserves have 8.8mg of vitamin C, skor bar has only 0.5mg.
  • Fruit preserves have less sodium.

These are the specific foods used in this comparison Jams and preserves and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Fruit preserves vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more CopperCopper +150%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +98.7%
Contains more IronIron +16.3%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Contains more Vitamin CVitamin C +1660%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B6 ~0.022mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Skor bar DV% diff.
Saturated fat 0.01g 18.78g 85%
Fats 0.07g 30.37g 47%
Monounsaturated fat 0.038g 9.714g 24%
Cholesterol 0mg 53mg 18%
Calories 278kcal 541kcal 13%
Sodium 32mg 317mg 12%
Vitamin C 8.8mg 0.5mg 9%
Vitamin B12 0µg 0.21µg 9%
Polyunsaturated fat 0g 1.191g 8%
Copper 0.1mg 0.04mg 7%
Vitamin A 0µg 61µg 7%
Vitamin K 0µg 8.6µg 7%
Protein 0.37g 3.13g 6%
Phosphorus 19mg 61mg 6%
Selenium 2µg 0µg 4%
Vitamin E 0.12mg 0.58mg 3%
Caffeine 0mg 10mg 3%
Carbs 68.86g 63.73g 2%
Potassium 77mg 153mg 2%
Manganese 0.04mg 0mg 2%
Vitamin B2 0.076mg 0.1mg 2%
Folate 11µg 2µg 2%
Magnesium 4mg 10mg 1%
Calcium 20mg 30mg 1%
Iron 0.49mg 0.57mg 1%
Fiber 1.1g 1.3g 1%
Zinc 0.06mg 0.17mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.036mg 0.13mg 1%
Choline 10.2mg 3.1mg 1%
Net carbs 67.76g 62.43g N/A
Vitamin D 0 IU 3 IU 0%
Sugar 48.5g 59.89g N/A
Vitamin B1 0.016mg 0.02mg 0%
Vitamin B5 0.02mg 0.04mg 0%
Vitamin B6 0.02mg 0.022mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more WaterWater +1840.8%
Contains more ProteinProtein +745.9%
Contains more FatsFats +43285.7%
Contains more OtherOther +421.7%
~equal in Carbs ~63.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +25463.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.