Java plum vs. Crabapple (Malus) — In-Depth Nutrition Comparison
Compare
Important differences between Java plum and Crabapple (Malus)
- Crabapple (Malus) has less Vitamin C.
- Java plum has 2 times more Magnesium than Crabapple (Malus). Java plum has 15mg of Magnesium, while Crabapple (Malus) has 7mg.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Crabapples, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+114.3%
Contains
more
Phosphorus
+13.3%
Contains
more
Iron
+89.5%
Contains
more
Potassium
+145.6%
Contains
less
Sodium
-92.9%
Equal in Calcium - 18
Contains
more
Magnesium
+114.3%
Contains
more
Phosphorus
+13.3%
Contains
more
Iron
+89.5%
Contains
more
Potassium
+145.6%
Contains
less
Sodium
-92.9%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+78.8%
Contains
more
Vitamin B3
+160%
Contains
more
Vitamin A
+1233.3%
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B2
+66.7%
Contains
more
Vitamin C
+78.8%
Contains
more
Vitamin B3
+160%
Contains
more
Vitamin A
+1233.3%
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B2
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+80%
Contains
more
Fats
+30.4%
Contains
more
Carbs
+28.2%
Contains
more
Other
+13.9%
Equal in Water - 78.94
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
more
Protein
+80%
Contains
more
Fats
+30.4%
Contains
more
Carbs
+28.2%
Contains
more
Other
+13.9%
Equal in Water - 78.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.56g | 19.95g |
|
| Protein | 0.72g | 0.4g |
|
| Fats | 0.23g | 0.3g |
|
| Carbs | 15.56g | 19.95g |
|
| Calories | 60kcal | 76kcal |
|
| Calcium | 19mg | 18mg |
|
| Iron | 0.19mg | 0.36mg |
|
| Magnesium | 15mg | 7mg |
|
| Phosphorus | 17mg | 15mg |
|
| Potassium | 79mg | 194mg |
|
| Sodium | 14mg | 1mg |
|
| Copper | 0.067mg |
|
|
| Manganese | 0.115mg |
|
|
| Vitamin A | 3IU | 40IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin C | 14.3mg | 8mg |
|
| Vitamin B1 | 0.006mg | 0.03mg |
|
| Vitamin B2 | 0.012mg | 0.02mg |
|
| Vitamin B3 | 0.26mg | 0.1mg |
|
| Vitamin B6 | 0.038mg |
|
|
| Tryptophan | 0.004mg |
|
|
| Threonine | 0.014mg |
|
|
| Isoleucine | 0.016mg |
|
|
| Leucine | 0.025mg |
|
|
| Lysine | 0.025mg |
|
|
| Methionine | 0.004mg |
|
|
| Phenylalanine | 0.011mg |
|
|
| Valine | 0.019mg |
|
|
| Histidine | 0.006mg |
|
|
| Saturated Fat | 0.048g |
|
|
| Monounsaturated Fat | 0.012g |
|
|
| Polyunsaturated fat | 0.088g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 13mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.