Java plum vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Important differences between java plum and crabapple (Malus)
- Crabapple (Malus) has less vitamin C.
- Java plum has 2 times more magnesium than crabapple (Malus). Java plum has 15mg of magnesium, while crabapple (Malus) has 7mg.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 7% | |
| Vitamin C | 14.3mg | 8mg | 7% |
| Manganese | 0.115mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 79mg | 194mg | 3% |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Iron | 0.19mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.26mg | 0.1mg | 1% |
| Vitamin B2 | 0.012mg | 0.02mg | 1% |
| Protein | 0.72g | 0.4g | 1% |
| Calories | 60kcal | 76kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Carbs | 15.56g | 19.95g | 1% |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 15.56g | 19.95g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Phosphorus | 17mg | 15mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~78.94g
