Java plum vs. Goji berries — In-Depth Nutrition Comparison
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A recap on differences between Java plum and Goji berries
- Java plum has less Iron, Vitamin C, and Calcium.
- Goji berries covers your daily Iron needs 83% more than Java plum.
- Java plum has less Sodium.
Food varieties used in this article are Java-plum, (jambolan), raw and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.3%
Contains
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Calcium
+900%
Contains
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Iron
+3478.9%
Contains
less
Sodium
-95.3%
Contains
more
Calcium
+900%
Contains
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Iron
+3478.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+893966.7%
Contains
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Vitamin C
+238.5%
Contains
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Vitamin A
+893966.7%
Contains
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Vitamin C
+238.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1008.4%
Contains
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Protein
+1880.6%
Contains
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Fats
+69.6%
Contains
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Carbs
+395.2%
Contains
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Other
+119.4%
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Contains
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Water
+1008.4%
Contains
more
Protein
+1880.6%
Contains
more
Fats
+69.6%
Contains
more
Carbs
+395.2%
Contains
more
Other
+119.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.56g | 64.06g |
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| Protein | 0.72g | 14.26g |
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| Fats | 0.23g | 0.39g |
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| Carbs | 15.56g | 77.06g |
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| Calories | 60kcal | 349kcal |
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| Sugar | 45.61g |
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| Fiber | 13g |
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| Calcium | 19mg | 190mg |
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| Iron | 0.19mg | 6.8mg |
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| Magnesium | 15mg |
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| Phosphorus | 17mg |
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| Potassium | 79mg |
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| Sodium | 14mg | 298mg |
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| Vitamin A | 3IU | 26822IU |
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| Vitamin C | 14.3mg | 48.4mg |
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| Vitamin B1 | 0.006mg |
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| Vitamin B2 | 0.012mg |
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| Vitamin B3 | 0.26mg |
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| Vitamin B6 | 0.038mg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
148%
Minerals Daily Need Coverage Score
4%
35%
Comparison summary
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Java plum contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.