Java plum vs. Goji berry — In-Depth Nutrition Comparison

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A recap on the differences between java plum and goji berries

Java plum has less vitamin A, iron, vitamin C, and calcium.
Goji berries cover your daily vitamin A needs 536% more than java plum.
Java plum has less sodium.

Food varieties used in this article are Java-plum, (jambolan), raw and Goji berries, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Goji berry

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-95.3%

Contains more CalciumCalcium	+900%
Contains more IronIron	+3478.9%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Goji berry

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin CVitamin C

+238.5%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.19mg	6.8mg	83%
Fiber		13g	52%
Vitamin C	14.3mg	48.4mg	38%
Protein	0.72g	14.26g	27%
Carbs	15.56g	77.06g	21%
Calcium	19mg	190mg	17%
Calories	60kcal	349kcal	14%
Sodium	14mg	298mg	12%
Magnesium	15mg		4%
Vitamin B6	0.038mg		3%
Vitamin B3	0.26mg		2%
Potassium	79mg		2%
Phosphorus	17mg		2%
Vitamin B1	0.006mg		1%
Vitamin B2	0.012mg		1%
Fats	0.23g	0.39g	0%
Net carbs	15.56g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%