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  6. Jerky vs. Cereals ready-to-eat, Post, Waffle Crisp

Jerky vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the differences between Jerky and Cereals ready-to-eat, Post, Waffle Crisp?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Jerky in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, and Iron.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 167% more.
  • Jerky has 12 times more Saturated Fat than Cereals ready-to-eat, Post, Waffle Crisp. While Jerky has 10.85g of Saturated Fat, Cereals ready-to-eat, Post, Waffle Crisp has only 0.9g.

We used Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

Infographic

Jerky vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
:
5
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Phosphorus +71.7%
Contains more Potassium +181.6%
Contains more Copper +13.5%
Contains more Calcium +20%
Contains more Iron +66.1%
Contains more Magnesium +41.2%
Contains less Sodium -71.4%
Contains more Selenium +86%
Equal in Zinc - 7.5
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Phosphorus +71.7%
Contains more Potassium +181.6%
Contains more Copper +13.5%
Contains more Calcium +20%
Contains more Iron +66.1%
Contains more Magnesium +41.2%
Contains less Sodium -71.4%
Contains more Selenium +86%
Equal in Zinc - 7.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
3
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +22.5%
Contains more Vitamin K +91.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +885.9%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B6 +849.7%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +22.5%
Contains more Vitamin K +91.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +885.9%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B6 +849.7%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +403%
Contains more Fats +412%
Contains more Water +834.4%
Contains more Other +135.9%
Contains more Carbs +654.5%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +403%
Contains more Fats +412%
Contains more Water +834.4%
Contains more Other +135.9%
Contains more Carbs +654.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +565%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +68.2%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +565%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerky Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 9.2g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 33.2g 6.6g Jerky
Fats 25.6g 5g Jerky
Carbs 11g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 410kcal 390kcal Jerky
Sugar 9g 34.7g Jerky
Fiber 1.8g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 20mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 5.42mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 51mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 407mg 237mg Jerky
Potassium 597mg 212mg Jerky
Sodium 2081mg 596mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 8.11mg 7.5mg Jerky
Copper 0.227mg 0.2mg Jerky
Manganese 0.111mg Jerky
Selenium 10.7µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 0IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 0µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.49mg 0.4mg Jerky
Vitamin D 11IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0.3µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.154mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.142mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.732mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.163mg Jerky
Vitamin B6 0.179mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 134µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.99µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 2.3µg 1.2µg Jerky
Cholesterol 48mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Jerky
Saturated Fat 10.85g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 11.305g 1.7g Jerky
Polyunsaturated fat 1.011g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
111%
Jerky
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 1485mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 9.95g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 0)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $4)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.