Jerky vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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What are the differences between Jerky and Cereals ready-to-eat, Post, Waffle Crisp?
- Cereals ready-to-eat, Post, Waffle Crisp is richer than Jerky in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, and Iron.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 167% more.
- Jerky has 12 times more Saturated Fat than Cereals ready-to-eat, Post, Waffle Crisp. While Jerky has 10.85g of Saturated Fat, Cereals ready-to-eat, Post, Waffle Crisp has only 0.9g.
We used Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, Post, Waffle Crisp types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.6% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +66.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more CholineCholine | +603.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +711.7% |
| Contains more Vitamin B2Vitamin B2 | +885.9% |
| Contains more Vitamin B3Vitamin B3 | +864.2% |
| Contains more Vitamin B6Vitamin B6 | +849.7% |
| Contains more Vitamin B12Vitamin B12 | +405.1% |
| Contains more FolateFolate | +148.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +403% |
| Contains more FatsFats | +412% |
| Contains more WaterWater | +834.4% |
| Contains more OtherOther | +135.9% |
| Contains more CarbsCarbs | +654.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated Fat | +565% |
| Contains less Sat. FatSaturated Fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 410kcal | 390kcal |
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| Protein | 33.2g | 6.6g |
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| Fats | 25.6g | 5g |
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| Net carbs | 9.2g | 78.6g |
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| Carbs | 11g | 83g |
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| Cholesterol | 48mg | 0mg |
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| Vitamin D | 11IU | 133IU |
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| Magnesium | 51mg | 72mg |
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| Calcium | 20mg | 24mg |
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| Potassium | 597mg | 212mg |
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| Iron | 5.42mg | 9mg |
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| Sugar | 9g | 34.7g |
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| Fiber | 1.8g | 4.4g |
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| Copper | 0.227mg | 0.2mg |
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| Zinc | 8.11mg | 7.5mg |
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| Phosphorus | 407mg | 237mg |
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| Sodium | 2081mg | 596mg |
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| Vitamin A | 0IU | 2500IU |
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| Vitamin A RAE | 0µg | 740µg |
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| Vitamin E | 0.49mg | 0.4mg |
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| Vitamin D | 0.3µg | 3.3µg |
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| Manganese | 0.111mg |
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| Selenium | 10.7µg | 19.9µg |
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| Vitamin B1 | 0.154mg | 1.25mg |
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| Vitamin B2 | 0.142mg | 1.4mg |
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| Vitamin B3 | 1.732mg | 16.7mg |
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| Vitamin B5 | 0.163mg |
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| Vitamin B6 | 0.179mg | 1.7mg |
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| Vitamin B12 | 0.99µg | 5µg |
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| Vitamin K | 2.3µg | 1.2µg |
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| Folate | 134µg | 333µg |
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| Trans Fat | 0.5g |
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| Choline | 109.1mg | 15.5mg |
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| Saturated Fat | 10.85g | 0.9g |
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| Monounsaturated Fat | 11.305g | 1.7g |
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| Polyunsaturated fat | 1.011g | 1.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
191%
Minerals Daily Need Coverage Score
111%
97%
Comparison summary
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 25.7g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 1485mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 9.95g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 0)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $4)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.