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Jerusalem artichoke vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and artichoke

  • Jerusalem artichoke has more iron and vitamin B1; however, artichoke is higher in fiber, folate, vitamin K, magnesium, copper, vitamin C, and manganese.
  • Jerusalem artichoke covers your daily need for iron, 27% more than artichoke.
  • Jerusalem artichoke has 3 times more vitamin B1 than artichoke. While jerusalem artichoke has 0.2mg of vitamin B1, artichoke has only 0.072mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Artichokes, (globe or french), raw.

Infographic

Jerusalem artichoke vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +165.6%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +214.3%
Contains more CopperCopper +65%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin CVitamin C +192.5%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +423.1%
Contains more CholineCholine +14.7%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more CarbsCarbs +65.9%
Contains more OtherOther +124.8%
Contains more ProteinProtein +63.5%
Contains more FatsFats +1400%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +6300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Artichoke
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Artichoke DV% diff.
Iron 3.4mg 1.28mg 27%
Fiber 1.6g 5.4g 15%
Folate 13µg 68µg 14%
Vitamin K 0.1µg 14.8µg 12%
Vitamin B1 0.2mg 0.072mg 11%
Copper 0.14mg 0.231mg 10%
Magnesium 17mg 60mg 10%
Manganese 0.06mg 0.256mg 9%
Vitamin C 4mg 11.7mg 9%
Sodium 4mg 94mg 4%
Calcium 14mg 44mg 3%
Zinc 0.12mg 0.49mg 3%
Protein 2g 3.27g 3%
Vitamin B6 0.077mg 0.116mg 3%
Potassium 429mg 370mg 2%
Carbs 17.44g 10.51g 2%
Phosphorus 78mg 90mg 2%
Vitamin B3 1.3mg 1.046mg 2%
Vitamin B5 0.397mg 0.338mg 1%
Choline 30mg 34.4mg 1%
Calories 73kcal 47kcal 1%
Selenium 0.7µg 0.2µg 1%
Fats 0.01g 0.15g 0%
Net carbs 15.84g 5.11g N/A
Sugar 9.6g 0.99g N/A
Vitamin E 0.19mg 0.19mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B2 0.06mg 0.066mg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0.004g 0.005g 0%
Polyunsaturated fat 0.001g 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
19%
Artichoke
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.036g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 8.61g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.