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Jerusalem artichoke vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Jerusalem artichoke and Artichoke

  • Jerusalem artichoke has more Iron, and Vitamin B1, however, Artichoke is higher in Fiber, Folate, Vitamin K, Magnesium, Copper, Vitamin C, and Manganese.
  • Jerusalem artichoke covers your daily need of Iron 27% more than Artichoke.
  • Jerusalem artichoke has 3 times more Vitamin B1 than Artichoke. While Jerusalem artichoke has 0.2mg of Vitamin B1, Artichoke has only 0.072mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Artichokes, (globe or french), raw.

Infographic

Jerusalem artichoke vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +165.6%
Contains more Potassium +15.9%
Contains less Sodium -95.7%
Contains more Selenium +250%
Contains more Calcium +214.3%
Contains more Magnesium +252.9%
Contains more Phosphorus +15.4%
Contains more Zinc +308.3%
Contains more Copper +65%
Contains more Manganese +326.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Iron +165.6%
Contains more Potassium +15.9%
Contains less Sodium -95.7%
Contains more Selenium +250%
Contains more Calcium +214.3%
Contains more Magnesium +252.9%
Contains more Phosphorus +15.4%
Contains more Zinc +308.3%
Contains more Copper +65%
Contains more Manganese +326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +53.8%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +17.5%
Contains more Vitamin C +192.5%
Contains more Vitamin B6 +50.6%
Contains more Folate +423.1%
Contains more Choline +14.7%
Contains more Vitamin K +14700%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.066
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 17% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Contains more Vitamin A +53.8%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +17.5%
Contains more Vitamin C +192.5%
Contains more Vitamin B6 +50.6%
Contains more Folate +423.1%
Contains more Choline +14.7%
Contains more Vitamin K +14700%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +65.9%
Contains more Other +124.8%
Contains more Protein +63.5%
Contains more Fats +1400%
Equal in Water - 84.94
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Carbs +65.9%
Contains more Other +124.8%
Contains more Protein +63.5%
Contains more Fats +1400%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +6300%
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +6300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Artichoke Opinion
Net carbs 15.84g 5.11g Jerusalem artichoke
Protein 2g 3.27g Artichoke
Fats 0.01g 0.15g Artichoke
Carbs 17.44g 10.51g Jerusalem artichoke
Calories 73kcal 47kcal Jerusalem artichoke
Sugar 9.6g 0.99g Artichoke
Fiber 1.6g 5.4g Artichoke
Calcium 14mg 44mg Artichoke
Iron 3.4mg 1.28mg Jerusalem artichoke
Magnesium 17mg 60mg Artichoke
Phosphorus 78mg 90mg Artichoke
Potassium 429mg 370mg Jerusalem artichoke
Sodium 4mg 94mg Jerusalem artichoke
Zinc 0.12mg 0.49mg Artichoke
Copper 0.14mg 0.231mg Artichoke
Manganese 0.06mg 0.256mg Artichoke
Selenium 0.7µg 0.2µg Jerusalem artichoke
Vitamin A 20IU 13IU Jerusalem artichoke
Vitamin A RAE 1µg 1µg
Vitamin E 0.19mg 0.19mg
Vitamin C 4mg 11.7mg Artichoke
Vitamin B1 0.2mg 0.072mg Jerusalem artichoke
Vitamin B2 0.06mg 0.066mg Artichoke
Vitamin B3 1.3mg 1.046mg Jerusalem artichoke
Vitamin B5 0.397mg 0.338mg Jerusalem artichoke
Vitamin B6 0.077mg 0.116mg Artichoke
Folate 13µg 68µg Artichoke
Choline 30mg 34.4mg Artichoke
Vitamin K 0.1µg 14.8µg Artichoke
Saturated Fat 0g 0.036g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.005g Artichoke
Polyunsaturated fat 0.001g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
19%
Artichoke
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.036g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 8.61g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.