Jerusalem artichoke vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between Jerusalem artichoke and Yautia?
- Jerusalem artichoke is higher in Iron, and Vitamin B1, yet Yautia is higher in Copper, Vitamin B6, and Manganese.
- Jerusalem artichoke's daily need coverage for Iron is 30% more.
- Jerusalem artichoke has 2 times more Vitamin B1 than Yautia. While Jerusalem artichoke has 0.2mg of Vitamin B1, Yautia has only 0.097mg.
We used Jerusalem-artichokes, raw and Yautia (tannier), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
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Iron
+246.9%
Contains
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Phosphorus
+52.9%
Contains
less
Sodium
-81%
Contains
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Magnesium
+41.2%
Contains
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Potassium
+39.4%
Contains
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Zinc
+316.7%
Contains
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Copper
+83.6%
Contains
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Manganese
+210%
Equal in Selenium - 0.7
Contains
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Calcium
+55.6%
Contains
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Iron
+246.9%
Contains
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Phosphorus
+52.9%
Contains
less
Sodium
-81%
Contains
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Magnesium
+41.2%
Contains
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Potassium
+39.4%
Contains
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Zinc
+316.7%
Contains
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Copper
+83.6%
Contains
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Manganese
+210%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+150%
Contains
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Vitamin B1
+106.2%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+94.9%
Contains
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Vitamin B5
+90%
Contains
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Vitamin C
+30%
Contains
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Vitamin B6
+207.8%
Contains
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Folate
+30.8%
Contains
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Vitamin A
+150%
Contains
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Vitamin B1
+106.2%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+94.9%
Contains
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Vitamin B5
+90%
Contains
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Vitamin C
+30%
Contains
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Vitamin B6
+207.8%
Contains
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Folate
+30.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37%
Contains
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Other
+75.2%
Contains
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Fats
+3900%
Contains
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Carbs
+35.5%
Equal in Water - 73.06
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Contains
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Protein
+37%
Contains
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Other
+75.2%
Contains
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Fats
+3900%
Contains
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Carbs
+35.5%
Equal in Water - 73.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
0.082 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.84g | 22.13g |
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| Protein | 2g | 1.46g |
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| Fats | 0.01g | 0.4g |
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| Carbs | 17.44g | 23.63g |
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| Calories | 73kcal | 98kcal |
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| Sugar | 9.6g |
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| Fiber | 1.6g | 1.5g |
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| Calcium | 14mg | 9mg |
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| Iron | 3.4mg | 0.98mg |
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| Magnesium | 17mg | 24mg |
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| Phosphorus | 78mg | 51mg |
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| Potassium | 429mg | 598mg |
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| Sodium | 4mg | 21mg |
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| Zinc | 0.12mg | 0.5mg |
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| Copper | 0.14mg | 0.257mg |
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| Manganese | 0.06mg | 0.186mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 20IU | 8IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 4mg | 5.2mg |
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| Vitamin B1 | 0.2mg | 0.097mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 1.3mg | 0.667mg |
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| Vitamin B5 | 0.397mg | 0.209mg |
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| Vitamin B6 | 0.077mg | 0.237mg |
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| Folate | 13µg | 17µg |
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| Vitamin K | 0.1µg |
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| Saturated Fat | 0g | 0.082g |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Yautia is cheaper (difference - $0.4)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)