Jerusalem artichoke vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and yautia?
- Jerusalem artichoke is higher in iron and vitamin B1, yet yautia is higher in copper, vitamin B6, and manganese.
- Jerusalem artichoke's daily need coverage for iron is 30% more.
- Jerusalem artichoke has 2 times more vitamin B1 than yautia. While jerusalem artichoke has 0.2mg of vitamin B1, yautia has only 0.097mg.
- The glycemic index of jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Yautia (tannier), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +246.9% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -81% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +316.7% |
| Contains more ManganeseManganese | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B6Vitamin B6 | +207.8% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.98mg | 30% |
| Copper | 0.14mg | 0.257mg | 13% |
| Vitamin B6 | 0.077mg | 0.237mg | 12% |
| Vitamin B1 | 0.2mg | 0.097mg | 9% |
| Manganese | 0.06mg | 0.186mg | 5% |
| Choline | 30mg | 5% | |
| Potassium | 429mg | 598mg | 5% |
| Vitamin B5 | 0.397mg | 0.209mg | 4% |
| Vitamin B3 | 1.3mg | 0.667mg | 4% |
| Phosphorus | 78mg | 51mg | 4% |
| Zinc | 0.12mg | 0.5mg | 3% |
| Carbs | 17.44g | 23.63g | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Calories | 73kcal | 98kcal | 1% |
| Folate | 13µg | 17µg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 2g | 1.46g | 1% |
| Calcium | 14mg | 9mg | 1% |
| Vitamin C | 4mg | 5.2mg | 1% |
| Fats | 0.01g | 0.4g | 1% |
| Net carbs | 15.84g | 22.13g | N/A |
| Sugar | 9.6g | N/A | |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.082g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +37% |
| Contains more OtherOther | +75.2% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
