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  6. Juice vs. Mocha

Juice vs. Mocha — In-Depth Nutrition Comparison

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The main differences between Juice and Mocha

  • Juice has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Mocha has more Copper, Phosphorus, Potassium, Calcium, Manganese, and Vitamin B12.
  • Daily need coverage for Copper from Mocha is 46% higher.
  • Mocha has 15 times less Vitamin B2 than Juice. Juice has 0.43mg of Vitamin B2, while Mocha has 0.028mg.

Food types used in this article are Beverages, Orange juice drink and Beverages, coffee, instant, mocha, sweetened.

Infographic

Juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -99.4%
Contains more Calcium +13450%
Contains more Magnesium +2166.7%
Contains more Phosphorus +6175%
Contains more Potassium +2359.5%
Contains more Zinc +4700%
Contains more Copper +2316.7%
Contains more Manganese +6257.1%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -99.4%
Contains more Calcium +13450%
Contains more Magnesium +2166.7%
Contains more Phosphorus +6175%
Contains more Potassium +2359.5%
Contains more Zinc +4700%
Contains more Copper +2316.7%
Contains more Manganese +6257.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
4
Mocha
Mocha
Contains more Vitamin A +780%
Contains more Vitamin E +∞%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +1435.7%
Contains more Vitamin B3 +120.9%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +809.1%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +780%
Contains more Vitamin E +∞%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +1435.7%
Contains more Vitamin B3 +120.9%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +809.1%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Mocha
Mocha
Contains more Water +4970.6%
Contains more Protein +2545%
Contains more Fats +∞%
Contains more Carbs +452.1%
Contains more Other +1531.6%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +4970.6%
Contains more Protein +2545%
Contains more Fats +∞%
Contains more Carbs +452.1%
Contains more Other +1531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Mocha
Mocha
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +89240%
Contains more Polyunsaturated fat +10430%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +89240%
Contains more Polyunsaturated fat +10430%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Mocha
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Mocha Opinion
Net carbs 13.21g 72.14g Mocha
Protein 0.2g 5.29g Mocha
Fats 0g 15.87g Mocha
Carbs 13.41g 74.04g Mocha
Calories 54kcal 460kcal Mocha
Sugar 9.36g 58.2g Juice
Fiber 0.2g 1.9g Mocha
Calcium 2mg 271mg Mocha
Iron 0.11mg 0mg Juice
Magnesium 3mg 68mg Mocha
Phosphorus 4mg 251mg Mocha
Potassium 42mg 1033mg Mocha
Sodium 2mg 317mg Juice
Zinc 0.02mg 0.96mg Mocha
Copper 0.018mg 0.435mg Mocha
Manganese 0.007mg 0.445mg Mocha
Selenium 0µg 6.2µg Mocha
Vitamin A 44IU 5IU Juice
Vitamin A RAE 2µg 1µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0.6mg Juice
Vitamin B1 0.38mg 0.031mg Juice
Vitamin B2 0.43mg 0.028mg Juice
Vitamin B3 5mg 2.263mg Juice
Vitamin B5 0.06mg 0.052mg Juice
Vitamin B6 0.5mg 0.055mg Juice
Folate 4µg 9µg Mocha
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 0µg 1.5µg Mocha
Saturated Fat 0g 4.934g Juice
Monounsaturated Fat 0.01g 8.934g Mocha
Polyunsaturated fat 0.01g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
12%
Mocha
Minerals Daily Need Coverage Score
2%
Juice
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 48.84g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 4.934g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.