Juice vs. Mocha — In-Depth Nutrition Comparison
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The main differences between juice and mocha
- Juice has more vitamin B6, vitamin B2, and vitamin B1; however, mocha has more copper, phosphorus, potassium, calcium, manganese, and vitamin B12.
- Daily need coverage for copper for mocha is 46% higher.
- Mocha has 15 times less vitamin B2 than juice. Juice has 0.43mg of vitamin B2, while mocha has 0.028mg.
Food types used in this article are Beverages, Orange juice drink and Beverages, coffee, instant, mocha, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +2166.7% |
| Contains more CalciumCalcium | +13450% |
| Contains more PotassiumPotassium | +2359.5% |
| Contains more CopperCopper | +2316.7% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +6175% |
| Contains more ManganeseManganese | +6257.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125.8% |
| Contains more Vitamin B2Vitamin B2 | +1435.7% |
| Contains more Vitamin B3Vitamin B3 | +120.9% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 360mg | 90% |
| Copper | 0.018mg | 0.435mg | 46% |
| Phosphorus | 4mg | 251mg | 35% |
| Vitamin B6 | 0.5mg | 0.055mg | 34% |
| Vitamin B2 | 0.43mg | 0.028mg | 31% |
| Potassium | 42mg | 1033mg | 29% |
| Vitamin B1 | 0.38mg | 0.031mg | 29% |
| Calcium | 2mg | 271mg | 27% |
| Fats | 0g | 15.87g | 24% |
| Monounsaturated fat | 0.01g | 8.934g | 22% |
| Saturated fat | 0g | 4.934g | 22% |
| Calories | 54kcal | 460kcal | 20% |
| Carbs | 13.41g | 74.04g | 20% |
| Manganese | 0.007mg | 0.445mg | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B3 | 5mg | 2.263mg | 17% |
| Vitamin C | 15mg | 0.6mg | 16% |
| Magnesium | 3mg | 68mg | 15% |
| Sodium | 2mg | 317mg | 14% |
| Selenium | 0µg | 6.2µg | 11% |
| Protein | 0.2g | 5.29g | 10% |
| Zinc | 0.02mg | 0.96mg | 9% |
| Polyunsaturated fat | 0.01g | 1.053g | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Choline | 31.3mg | 6% | |
| Iron | 0.11mg | 0mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 13.21g | 72.14g | N/A |
| Sugar | 9.36g | 58.2g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.06mg | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4970.6% |
| Contains more ProteinProtein | +2545% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +452.1% |
| Contains more OtherOther | +1531.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +89240% |
| Contains more Poly. FatPolyunsaturated fat | +10430% |
