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  6. Juice vs. Orange juice

Juice vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Juice and Orange juice?

  • Juice is richer in Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B1, yet Orange juice is richer in Vitamin C, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 39% higher.
  • Juice has 14 times more Vitamin B2 than Orange juice. Juice has 0.43mg of Vitamin B2, while Orange juice has 0.03mg.

We used Beverages, Orange juice drink and Orange juice, raw types in this comparison.

Infographic

Juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
0
:
10
Orange juice
Orange juice
Contains more Calcium +450%
Contains more Iron +81.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +325%
Contains more Potassium +376.2%
Contains less Sodium -50%
Contains more Zinc +150%
Contains more Copper +144.4%
Contains more Manganese +100%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +450%
Contains more Iron +81.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +325%
Contains more Potassium +376.2%
Contains less Sodium -50%
Contains more Zinc +150%
Contains more Copper +144.4%
Contains more Manganese +100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
7
Orange juice
Orange juice
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +1150%
Contains more Vitamin A +354.5%
Contains more Vitamin E +100%
Contains more Vitamin C +233.3%
Contains more Vitamin B5 +216.7%
Contains more Folate +650%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +1150%
Contains more Vitamin A +354.5%
Contains more Vitamin E +100%
Contains more Vitamin C +233.3%
Contains more Vitamin B5 +216.7%
Contains more Folate +650%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Orange juice
Orange juice
Contains more Carbs +28.9%
Contains more Protein +250%
Contains more Fats +∞%
Contains more Other +110.5%
Equal in Water - 88.3
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Carbs +28.9%
Contains more Protein +250%
Contains more Fats +∞%
Contains more Other +110.5%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Orange juice
Orange juice
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +300%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Orange juice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Orange juice Opinion
Net carbs 13.21g 10.2g Juice
Protein 0.2g 0.7g Orange juice
Fats 0g 0.2g Orange juice
Carbs 13.41g 10.4g Juice
Calories 54kcal 45kcal Juice
Sugar 9.36g 8.4g Orange juice
Fiber 0.2g 0.2g
Calcium 2mg 11mg Orange juice
Iron 0.11mg 0.2mg Orange juice
Magnesium 3mg 11mg Orange juice
Phosphorus 4mg 17mg Orange juice
Potassium 42mg 200mg Orange juice
Sodium 2mg 1mg Orange juice
Zinc 0.02mg 0.05mg Orange juice
Copper 0.018mg 0.044mg Orange juice
Manganese 0.007mg 0.014mg Orange juice
Selenium 0µg 0.1µg Orange juice
Vitamin A 44IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.02mg 0.04mg Orange juice
Vitamin C 15mg 50mg Orange juice
Vitamin B1 0.38mg 0.09mg Juice
Vitamin B2 0.43mg 0.03mg Juice
Vitamin B3 5mg 0.4mg Juice
Vitamin B5 0.06mg 0.19mg Orange juice
Vitamin B6 0.5mg 0.04mg Juice
Folate 4µg 30µg Orange juice
Vitamin K 0µg 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0g 0.024g Juice
Monounsaturated Fat 0.01g 0.036g Orange juice
Polyunsaturated fat 0.01g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
22%
Orange juice
Minerals Daily Need Coverage Score
2%
Juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.