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  6. Juice vs. Orange juice

Juice vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Juice and Orange juice?

  • Juice is richer in Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B1, yet Orange juice is richer in Vitamin C, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 39% higher.
  • Juice has 14 times more Vitamin B2 than Orange juice. Juice has 0.43mg of Vitamin B2, while Orange juice has 0.03mg.

We used Beverages, Orange juice drink and Orange juice, raw types in this comparison.

Infographic

Juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +376.2%
Contains more IronIron +81.8%
Contains more CopperCopper +144.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.6% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +354.5%
Contains more Vitamin E Vitamin E +100%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +28.9%
Contains more ProteinProtein +250%
Contains more FatsFats +∞%
Contains more OtherOther +110.5%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +260%
Contains more Poly. FatPolyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Orange juice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Orange juice Opinion
Calories 54kcal 45kcal Juice
Protein 0.2g 0.7g Orange juice
Fats 0g 0.2g Orange juice
Vitamin C 15mg 50mg Orange juice
Net carbs 13.21g 10.2g Juice
Carbs 13.41g 10.4g Juice
Magnesium 3mg 11mg Orange juice
Calcium 2mg 11mg Orange juice
Potassium 42mg 200mg Orange juice
Iron 0.11mg 0.2mg Orange juice
Sugar 9.36g 8.4g Orange juice
Fiber 0.2g 0.2g
Copper 0.018mg 0.044mg Orange juice
Zinc 0.02mg 0.05mg Orange juice
Phosphorus 4mg 17mg Orange juice
Sodium 2mg 1mg Orange juice
Vitamin A 44IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.02mg 0.04mg Orange juice
Manganese 0.007mg 0.014mg Orange juice
Selenium 0µg 0.1µg Orange juice
Vitamin B1 0.38mg 0.09mg Juice
Vitamin B2 0.43mg 0.03mg Juice
Vitamin B3 5mg 0.4mg Juice
Vitamin B5 0.06mg 0.19mg Orange juice
Vitamin B6 0.5mg 0.04mg Juice
Vitamin K 0µg 0.1µg Orange juice
Folate 4µg 30µg Orange juice
Choline 6.2mg Orange juice
Saturated Fat 0g 0.024g Juice
Monounsaturated Fat 0.01g 0.036g Orange juice
Polyunsaturated fat 0.01g 0.04g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Juice
20%
Orange juice
Minerals Daily Need Coverage Score
2%
Juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.